Massage Heights

We think that says it all.

Ready to experience it for yourself? Book your next massage with Ashley at Massage Heights Johnston.

Study break = body break.

Long hours at a desk can mean long hours in the same position—and your body notices.

Between study and work sessions, give yourself a real break. Get up, stretch, move around, take a breath, and make time to release some of that built-up tension.

Because taking care of your body can be part of taking care of business.

Last call for Cold Stones. 🧊

Summer is almost over, and so is your chance to add a refreshing Cold Stone experience to your next massage.

Add Cold Stones for $15 or enjoy them FREE with any 90-minute massage service.

If you’ve been meaning to try them, this is your sign. Book your massage before the season changes.

*Restrictions apply. See Retreat for details

Your Passport to Wellness ends soon.

This is your last chance to collect any remaining stamps and redeem the rewards you’ve earned throughout the summer.

Don’t wait until the final day. Check your stamps, book your visit, and make sure you get the rewards you’ve worked toward.

Your Passport is almost stamped out.

*Restrictions apply. See Retreat for details

How often should you be getting a massage?

There’s no one-size-fits-all answer. Your ideal frequency depends on your goals, activity level, stress, and how your body is feeling.

For some, a monthly massage is a great way to stay consistent with self-care. Others may benefit from more frequent visits when managing ongoing tension or supporting recovery.

The key? Consistency.

Talk with your Massage Heights therapist about a routine that works for you.

Sometimes it’s as simple as a great massage and time for yourself.

Book your next service with Ronni at Massage Heights Johnston.

Summer may be winding down, but your body might still be feeling it.

More activity. More travel. More time on your feet. More packed schedules.

As you transition into a new season, give your body a chance to reset, release tension, and recover.

New season. Fresh start. Same commitment to feeling your best.

Five stars, every time. ⭐️

Shoutout to Ali for consistently giving her guests a massage worth coming back for.

Ready to see what all the love is about? Book your next appointment at Massage Heights Johnston.

💆‍♀️ Our Massage Heights teams are growing!

We’re looking for Licensed Massage Therapists who want to be part of a supportive, professional team where you can feel confident in the people working alongside you.

We’re proud to have tenured therapists throughout our locations, along with Therapist Trainers who are available for mentoring, support, and continued learning.

Whether you’re an experienced LMT, newly licensed, or currently in massage school and thinking about what comes next, we’d love to connect!

✨ FT & PT opportunities
✨ Supportive, established teams
✨ Mentorship & continued learning
✨ Limited-time $1,000 sign-on bonus for qualifying positions

Come meet our teams, tour a location, and see if Massage Heights could be a great fit for you. 💙

Back to School. Back to Balance.

A new school year brings new routines, busy schedules, and full calendars. Make sure your well-being stays on the list. Whether you're heading back to class, supporting your family, or simply looking for a moment to reset, we're here to help you feel your best.

✨ Enjoy up to $10 OFF your first service with our introductory pricing starting at $79.99.

To redeem your offer, mention the reference code 'BackToSchool' OR show this post at check-in.

📍 Available at our Ankeny, Ames, Johnston, and West Des Moines Retreats.

Offer valid through October 31, 2026. One-time use only. Student ID required.

Book your appointment today and make self-care part of your back-to-school routine: https://www.heightswellnessretreat.com/locations/iowa/des-moines/

Peak summer means peak demands on your body.

Cool down and recover with Cold Stone Therapy—a refreshing enhancement designed to help relieve tension, support recovery, and bring balance back to your body.

Add Cold Stones to your next visit and keep your Passport moving toward your next reward.

*Restrictions apply. See Retreat for details.

Your wellness journey deserves a spot on your feed. 📸

Snap a photo with your Passport to Wellness during your next visit and tag Massage Heights.

Every visit brings you closer to your next reward.

*Restrictions apply. See Retreat for details.

Wellness isn't something you catch up on in the fall.

The Passport to Wellness is built around a simple idea: small, consistent choices create lasting results. Every visit, every service, and every stamp is part of a routine designed to help you feel your best all season long.

Less burnout. More comeback. Summer, on your terms.

The smallest additions can change the entire experience.

Whether it's Cold Stones, Aromatherapy, Dynamic Cupping, or another Elevation, enhancing your service is an opportunity to personalize your time at the Retreat.

Upgrade your next visit, earn a Passport to Wellness stamp, and discover a new favorite part of your routine.

Summer calendars fill up quickly with vacations, cookouts, road trips, and long days in the sun. While making memories is important, so is making time to recharge.

Recovery is what helps you stay present for everything summer brings. Whether it's a massage after a weekend getaway or simply taking an hour for yourself, intentional wellness can make all the difference.

This season, make self-care part of your plans. Because the best summers aren't just busy—they're well spent.

Travel, heat, and busy schedules can leave your body feeling sluggish.

Lymphatic Drainage Technology is designed to support circulation and recovery, helping you feel lighter and more balanced through the busiest months of the year.

Book a session, earn a Passport to Wellness stamp, and keep investing in a summer that restores you.

A summer well spent isn't about doing more. It's about feeling better while you do it.

Stay hydrated. Move often. Make time to recover. Prioritize rest as much as adventure. And build wellness into your routine instead of saving it for later.

The best summers are the ones you can feel in your body.

Sometimes the best way to spend an extra 30 minutes is by giving them back to yourself.

A 90-minute massage allows for deeper relaxation, more focused work where your body needs it most, and the space to truly unwind.

Book a 90-minute service, earn a Passport to Wellness stamp, and make this season one of feeling your best—not just staying busy.

Summer asks a lot of your body. Cold Stone Therapy helps it recover.

Added to your massage, Cold Stones can help soothe tired muscles, reduce inflammation, and leave you feeling refreshed after long days in the sun or on the go.

Add Cold Stones to your next service and earn a Passport to Wellness stamp. It's a simple way to make your summer routine work a little harder for you.

Your best summer starts at Heights.

Pick up your Passport to Wellness* and discover new ways to make wellness part of your summer routine.

Every qualifying experience earns you a stamp, bringing you one step closer to exclusive rewards.

Earn a stamp when you:
✨ Refer a friend
✨ Book a 90-minute service
✨ Book an appointment Monday–Thursday
✨ Post a photo with your Passport and tag Massage Heights
✨ Add Cold Stones to your service
✨ Book a Lymphatic Drainage Session
✨ Upgrade your service with an Elevation
✨ Purchase a gift card of $25 or more
✨ Pre-book your next appointment

Collect 3 stamps to receive a Free Add-On or Elevation.
Collect 6 stamps to receive a Free 1-Hour Service Certificate.

Every visit is an opportunity to invest in yourself. Every stamp is a reminder that wellness belongs in your summer plans.

Available through September 30.

*Restrictions apply. See Retreat for details.