Sage Bodywork and Wellness

Megan V. Yoga x2 this week! Sign up here:

www.vagaro.com/sagebodywork/classes

✨ 2 stops along the journey with me this week:
Wednesday Candlelight Yin at 6:30pm
Saturday Slow Flow at 8:30am
Both at Sage Bodywork and Wellness ✨

Stay In Motion with Sarah—Thursday 9/17 at 6:30!

I’m back! 🧘‍♀️❤️ After a short break, join me Thursday, 9/17 at 6:30 PM for a feel-good yoga class!

Take some time for **YOU**—we’ll stretch, strengthen, move, and leave feeling a little lighter and a lot better. ✨

I’ll be teaching monthly, so come join me and make yoga part of your self-care routine! 🧘‍♀️💪🏻

Last week, we had the cutest little buddy cuddle up to the corner above our door. Cute, but not ideal for business 😬 Apparently, aluminum foil cut in strips and hung discombobulates their echolocation. Add to that a sprayed special mix of essential oils in vinegar water, and we safely and humanely evicted this critter. Never a dull moment!

Looking forward to a lovely evening at RejuveNate!

Sign up & stand up for class tonight!

Standing up from the ground unassisted is one of many markers of healthy aging. We’ll spend Tuesdays in September at Sage Bodywork and Wellness working towards limited assistance while standing up out of our chairs on September 1st and from the floor for the next 3 weeks!

🌻

So many options to meet me on your mat this September!

🌻 This month’s Move with Meaning theme at Sage Bodywork and Wellness is Stand Up Flow - we’ll build strength to help stand up out of a chair (September 1) and off your mat (the next3 weeks) with minimal assistance.

🌻 To register for free kitten yoga, head to the Naperville Public Library website’s event page.

🌻 To register for a free gentle flow at Trinity Services, Inc. The Living Room Joliet, you’ll email Rachel at [email protected].

🌻 Bring your mat and a good book to the Wood Dale Library District for a free BYOB Yin Yoga class! Head to the library’s events page to register!

🌻 Our monthly free chair yoga class at Three Rivers Public Library District fills up fast, so register today through the library’s events page.

Megan V’s September

🍂✨

Starting off September with a few fun things this week—and we’ll add more to this calendar tomorrow!

🧘🏻9/1 TUE Wellness Workouts at the Square 7am FREE
🪴9/3 THU Soundbath at RejuveNate, only 3 spots left!
Register RejuveNate Plants&Wellness LLC