Taylor Made Fitness

Circuit of the day:
*Side wall ball throws, alternating sides
*4 pop squats with weights to sleds and repeat
*Waking lunges
*Pushups on BoSU
*Step ups
*Overhead press
*Wall sit
*4 plank jacks, 4 plank punches and repeat
1:00 rounds with :15 in between each exercise 1:30 in between each round, 3 rounds!!

Let’s start over!! Welcome to my page!! I’ll be posting my group work outs and personal workouts to share with you. Try them out and let me know how it goes!

Happy Monday to you!! 😘

Spin class tomorrow morning 515 am at the trim gym!! Be there!!

Bikini season is right around the corner! It’s time to get it started and make moves happen instead of talking about it!! Call or messaged me and I would love to help you get started!

Had one of my online clients do this yesterday!! First time she did reps this time it was for time. You can always make the time longer depending on your ability. Give it a try!!

It takes time, keep grinding, keep pushing to your goals!! You can do it because in the end you will be so glad you started in the first place!! Have a great Tuesday! Be better than you were yesterday!! 😘

Completed my 5th marathonthis last weekend! Before the race I said this could be my last one, now I’m rethinking that! 🤣
Now doing online programs and starting running programs! Please contact me with your goals! I would love to help you be the best version of you possible! 💪🏼🏃🏻‍♀️🏃🏻‍♂️

Whatever we didn’t do today, let’s make it happen tomorrow. Tomorrow is a new day to start something new! Let’s do it!!

Happy new year everyone!! Let’s get this going on the right track! One day at a time we will better ourselves no matter what it is do one thing better today than you did yesterday. This is including myself. If you need help setting goals or trying to better yourself health wise, please let me know!! I have opening for new clients in the early mornings and afternoons. Also if you are more of the class type I am teaching Spin on Tuesday mornings at 5:15 am and Iron Pump on Wednesday evenings at 5:30 pm!! Come out and join us at the Trim Gym!

There are seven days in a week and someday is not one of them.

No more excuses you have got to do it for yourself! To better yourself whatever that may be. Make yourself happy inside and out!!