Rooted Fire Wellness LLC

Hi everyone! Just popping in from a very long social media hiatus to wish you all a very happy, peaceful, loving holiday season 😍☺️✨May it be filled with so much love (and hopefully rest). I am so lucky to have you all in my life, I truly love and appreciate you all so incredibly much.

This year I’ve been so busy with studying for boards (finally a licensed acupuncturist 🤩). I just celebrated my birthday by doing a 10 day Vipassana silent meditation course with Emily 👯❤️ which I highly recommend btw! It really helped reset my nervous system. I am still adjusting to “real life/technology” and catching up with all my messages. I am so sorry if I haven’t gotten back to you and if it’s been a while already please message me again!

I plan on being more active on social media next year, but you know how that goes lol. I’ve been so fortunate that you all keep me so busy 🙏 Please know that I am so grateful.

I truly wish the best for each person who gets on my table. Thank you for allowing me to journey alongside with you! I hope you feel as loved as I do when you’re on the table❤️

A little QL action 💫

I love getting massages😭🥺 Receiving massage helps me with receiving in general. I have always been a giver (who can relate?). Massage really has been a blessing in all aspects of my life.

And I’m so lucky that my friends are therapists 😍🥰🥺 I really am in such great hands! I am so grateful for bodywork. I am so grateful for safe, loving, nurturing touch. Massage really is so underestimated. So yeah book a massage ASAP😆 I’ll be tagging some of my amazing friend therapists (that have insta) for y’all to check out💗

I hope you all are having a super fun (but also restful) weekend 🥰🎃✨

Roll and stretch those calves my friends!! Tight calves can lead to many issues.. ankle, foot orientation, hamstrings, hips, lower back, etc.

Remember: ✨everything is connected✨

I pray that your calves are strong, but also supple and relaxed💗

May you stay rooted and focused on the real things that matter 💗

Thank you hands and thank you body for all that you can do. I am grateful for you, love you, and cherish you 🥰💗

Who else loves forearm compressions?! 😍🤤

Glute compressions: 😍 or 😩?

Subscapularis 😩😍🥲

The subscap is one of the four rotator cuff muscles. Its location is described in its name: under the scapula (filling the subscapular fossa). It’s a triangular shaped muscle that helps to stabilize the shoulder joint. When it contracts it internally rotates the humerus (upper arm bone). In certain positions, it can also help with some adduction and extension.

I do not incorporate subscap work into my “general” routine. It’s not the funnest muscle to get massaged (although it’s personally one of my favorites 😆). It can be very deep and uncomfortable! But if you’re having rotator cuff problems it’s definitely worth it 🤗

Into the rhomboids we go!

🧡