Kona Renewal Massage

Holiday Specials

This is your friendly reminder to schedule your next massage before your holiday season gets too busy.
"The key not to prioritize what's on your schedule, but to schedule your priorities" - Stephen Covey

Ill be back to work next week Monday, the 17th 😃

What is Prenatal Massage?

Prenatal massage is a specialized, gentle, safe and soothing form of bodywork to support mamas through all trimesters. Key benefits include reducing stress and muscle tension, easing aches and pains, reducing swelling, headache relief and improving sleep. It can also have a positive impact on mood and labor outcomes.

After 9 years, I’m so excited to share my new focus 💕— caring for moms through pregnancy, postpartum, and beyond.

Having my second baby really opened my heart to all things pregnancy, babies, and birth, and I can’t wait to pour that passion into the work I do.

Don’t worry—I’m still here for the whole community too! ✨

Now offering cozy, in-home massage sessions right here in Kailua-Kona.
📅 Send me a DM and let’s get you scheduled!

Tag a mom you know who could use a massage ;)

Happy New Year. I'll be getting back to massaging starting this March.
Click the link in my bio to be one of the 1st to get on the books ;)

Did you know that you have more than 650 muscles in your body and that your skeletal muscels make up about 35-45% of your body weight?!

Muscles are all made of a elastic tissue (sort of like the material in a rubber band). Thousands, or even tens of thousands, of small fibers make up each muscle. Each muscle fiber is commanded by a nerve, which makes it contract. A muscle's strength depends mainly on how many fibers are present.

You have three different types of muscles in your body: smooth muscles, cardiac muscles, and skeletal muscles. Muscle tissue is found inside your heart, digestive organs, and blood vessels. They help to move substances (blood, food, oxygen) throughout your body. Muscles do everything from pumping blood throughout your body to helping you lift heavy things.

Muscles are awesome! They do a lot for you. Help keep them healthy with regular massages ;)

Make massage part of your pro-active plan of preventative medicine!

Here are 5 excellent reasons why you should consider adding regular massage to your wellness routine.

1. Stress Reduction
2. Relief of Chronic Illness (anxiety, fibromyalgia, depression, insomnia, arthritis & Cancer just to name a few)
3. Strengthen/Boost Immune System
4. Relief from Injury/Pain
5. Lower Blood Pressure

Remember you get what you work for, not what you wish for. Make everyday count.

You have the choice on how you handle all challenges that are thrown your way!

A little tip on how to handle: Regular massages 😊

This Valentine's day schedule a couples massage in the comfort of your own home. Pay for a 60min or 90min massage and get a complementary 15 minutes on your hands and feet, using an essential oil of your choice. We will be doing Out-Call massages from Keauhou to Palisades. Please contact either Carolina or Nicole with any questions and to book your Valentine's massage.