Train 2 Gain
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Aloha everyone, the webite is still in the works but should be done shortly. Please pass along the word. Mahalo
Nainoa Gibson has been in the fitness and wellness industry for over 17 years and has been training people of all ages and walks of life in Hawaii. His approach to fitness goes far deeper than merely sets and reps. Each workout is different and incorporates ALL aspects of wellness. By fusing strength training, cardiovascular endurance, flexibility, mental toughness, emotional stability, and spir
03/02/2012
03/02/2012
Tip of the Week: Attitude of Gratitude...
Many days we may feel overwhelmed with all the responsibilities of family, drama at work, and life in general. Seize the moment! Make a gratitiude list!!! The best time is during the cool down portion of a workout. Watch the time and at the change of each minute come up with one thing you are thankful for and why. You will feel energized and have a better outlook on the rest of the day!!! www.hawaiipersonaltrainer4u.com
Tip of the week: Alcohol and fitness
Carbohydrates have 4 calories per gram, Protein has 4 calories per gram, Fat has 9 calories per gram, and ALCOHOL HAS 7 CALORIES PER GRAM!!!
Gram for gram, drinking alcohol is almost like drinking PURE FAT and is considered to be not only a toxin but empty calories, offering ZERO nutrients for the body. Things that make you go hmmmmmm....
Tip of the week: Did you know you can burn more calories doing six 30 second sprints than jogging slow for a whole hour?
Stay tuned for weekly facebook post... fitness TIP OF THE WEEK!!!
07/21/2011
Jenni Speed Photography
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Kailua, HI
96734
Opening Hours
| Monday | 9am - 5pm |
| Tuesday | 9am - 5pm |
| Wednesday | 9am - 5pm |
| Thursday | 9am - 5pm |
| Friday | 9am - 5pm |
| Saturday | 9am - 5pm |
