Lava Fit

Peanut Butter Oat Balls
✅ Horse and Human Approved

It’s 2025!
Let’s do this!
Also, make the miso butter noodles! 🍜 🌟

UPDATE ON LAVA FIT:
Nearly 14 years ago I created Lava Fit to bring together people/women/moms for weekly runs. Over time it evolved into dedicated workout sessions 2-3 times a week in my driveway.
Lava Fit has been in Hawai’i, Connecticut, Tennessee, and back to Hawai’i … and during Covid it was Zoomed all over the United States!
It’s bittersweet but I’m pausing my fitness coaching to start an exciting new business adventure! I can’t wait to share it with you in July! 🎉
❤️ To all I have coached, you are more than just a client- you’re my FRAMILY. Mahalo for trusting me with your workouts, nutrition, and life!
It’s never goodbye, just see you later 😘

With summer right around the corner, now is the time to clean out the fridge, reorganize it, and make space for some FUN ☀️
1. Empty out the entire fridge
2. Wipe down shelves and drawers
3. Throw away anything that’s expired
4. Adjust shelves
5. Create zones - whatever you use the most should be easily accessible
* we have to keep breads in the fridge (Hawai’i problems), so one whole drawer is for breads and cereal 🥯
Can you tell which pic is before and which is after? 🫶

Seems as if Thursdays are for exploring 🌈 and hiking buddies makes it all the sweeter ❤️
Today was Friendship Gardens and Oneawa Hills… about an hour in and then another hour back out.
The views are breathtaking.
The contrast between Mother Nature and humanity is strikingly clear on this hike.
Thankful for movement and friends ❤️

If you take any prescription meds or NSAIDs… listen to this short, informative podcast 👍🏽

‎The Cabral Concept: 2995: Essential Nutrients Depleted by Medication (Top 10 List) (TT) on Apple Podcasts ‎Show The Cabral Concept, Ep 2995: Essential Nutrients Depleted by Medication (Top 10 List) (TT) - Apr 17, 2024

One day a year we get fancy for the Submarine Birthday Ball 💃

My 12 year old daughter is a published author! ❤️

Her book PAPA SAYS… SHAKA! is now available online and in stores! 🤙🏽
If you’re on island, please come to one of her readings and signings 📖
Mahalo and SHAKE A LITTLE SHAKA 🤙🏽

A little late to the Sourdough-baking game… but here I am!

Aloha Spring 🌺
A new six+ week workout session will begin after Spring Break on April 1!
Please join us!

LavaFit SIX+ WEEK SESSION of P.A.C.E! Session runs April 1- May 17 Workouts on MWF at 8:15am* WHAT : 45-60 minute workouts, outside in beautiful H...

What’s cookin’ good lookin’? 🧑‍🍳
It’s been a bit chilling and rainy here in Hawai’i, which = comfort food.
BUT comfort food does not = unhealthy/processed foods.
By definition, processed foods tend to be high in sugar, artificial ingredients, refined carbohydrates, and trans fats.
Examples include:
Breakfast cereals
Canned vegetables
Mass produced bread
Most cheese
… basically anything that comes in a wrapper.

By no means does anyone expect you to be perfect, but you can probably be BETTER and more AWARE 😉
Stronger everyday!
Pictured:
-Leftover pulled pork chili with pinto beans, tomatoes and veggies
-Teriyaki meatballs with veggies
-Mango coconut tofu
- Thin Mints bites from (yes, these are definitely processed :)
*all recipes are linked on my Blog

The last workout of our 7 week session looked a little different 🫶
My kids love my workout ladies, and the love is mutual. So today, some of them took time out of their busy day to see Zoe share PAPA SAYS… SHAKA! with her school ❤️
Then we hopped over for a quick, brisk hike in our backyard 🌴
We are all stronger together 💪🏽