Plunge Kailua
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PLUNGE KAILUA is Hawaii's ultimate athletic wellness and recovery facility offering Hot/Cold Tub Therapy, Sauna Therapy, Massage Therapy, and more!
09/26/2026
legs only for the wimps 😮💨
08/30/2026
need a quick pick-me-up? 🥵🥶
plungekailua.wodify.com
07/20/2026
want to recover? you need SLEEP!
and, contrast therapy may help regulate your nervous system, making it easier to shift from “go mode” into recovery mode.
over time, regular contrast therapy has been associated with improvements in both sleep quality and sleep duration.
grab a day pass or membership at plungekailua.wodify.com
07/08/2026
come sweat or freeze - or both! 🥵🥶
memberships and day passes available at plungekailua.wodify.com
06/07/2026
15 minutes, 4 days a week 💆♀️
06/02/2026
cold plunge + duck included 🦆
05/28/2026
we are now open 7 DAYS A WEEK for recovery sessions!
grab a single day pass or unlimited membership at plungekailua.wodify.com
05/21/2026
thanks for coming in today 🤙
got a big group?
rent the space for an hour or two recovery session 💆♀️
email [email protected] to get started!
04/30/2026
recovering 💆♀️
04/28/2026
alternating heat and cold helps shift your body out of “on” mode and into recovery mode - making it easier to wind down at night 🛌
better recovery during the day = better sleep at night.
grab a day pass or unlimited membership at plungekailua.wodify.com
Click here to claim your Sponsored Listing.
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Address
905 Kalanianaole Highway, Ste 3102
Kailua, HI
96734
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