Plunge Kailua

15 minutes, 4 days a week 💆‍♀️

cold plunge + duck included 🦆

we are now open 7 DAYS A WEEK for recovery sessions!

grab a single day pass or unlimited membership at plungekailua.wodify.com

thanks for coming in today 🤙

got a big group?
rent the space for an hour or two recovery session 💆‍♀️

email [email protected] to get started!

recovering 💆‍♀️

alternating heat and cold helps shift your body out of “on” mode and into recovery mode - making it easier to wind down at night 🛌

better recovery during the day = better sleep at night.

grab a day pass or unlimited membership at plungekailua.wodify.com

sauna with da boys 🤨