The Riot Room

Zrrrpppp 💈🔥ta ta ta taperrrrrrrrr🤪

Another day, another fade. 🤙
Book here 💈 https://the-riot-room.square.site/?location=L3X929RD7687V

Just a little before and after.

What does it mean to you to become your elite self?

This is a question I have been truly thinking hard on last few months. I’ve started making a list of things so that I can truly define this for myself.

1. Be clear on who I am when I feel aligned
➡️ how am I moving throughout the day
➡️ what do I tolerate and what do I walk away from
➡️ how do I speak to myself
➡️ what do I protect at all costs

2. Raise standards
➡️no entertaining consistency
➡️no explaining boundaries
➡️response>reaction
➡️ long term peace>short term comfort

3. Be consistent with the basics
➡️move my body
➡️ eat foods that support my health
➡️drink water
➡️ accomplish one goa every day

4. Control my inputs
➡️ social media: Inspire>Drain
➡️conversations: Growth> Gossip
➡️music: Calming>Chaotic
➡️ self talk: supportive>abusive
➡️ INTENTIONAL CONSUMPTION

5. Emotional discepline
➡️pause before responding
➡️let people revel themselves before responding
➡️ choosing silence instead of last word
➡️calm is POWER

6. Build self-trust
➡️ keep my promises to myself
➡️ say no without feeling guilt
➡️leave when I say I will
➡️follow through even when it’s hard

7. Detach from outcome and commit to effort
Don’t chase, prepare.
➡️clients
➡️love
➡️validation
➡️recognition

While this encompasses SO much I have truly found that by dissecting and focusing on these areas of my life; I am growing to alignment.

Where do you guys find your alignment?

Another smoothie to start the day. 💈💇‍♂️😍