Unwind Massage and Stretch
My Group Fitness Studio offers beginner and advanced classes. But there’s no time to stop and chant ommm—because you won’t pose—you’ll push it!
Zumba, Butts&Guts ,Pure Stretch, Yogalates, and X Body Fit, Dance Fusion, Circuit Training, Functional Friday, Tabata, and Personal Training. Yogalates- combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility of flowing yoga movements. You’ll use your body weight to perform a series of continuous, targeted moves to define every single muscle—big and small.
09/07/2026
Leg and glute day is officially DONE! 🦵🍑💪 Now it’s time to relax and recover in the infrared sauna!
After a good workout, infrared heat may help increase circulation, relax tight muscles, reduce stiffness and soreness, and support overall recovery. It’s also a wonderful way to slow down, release tension, and give your body some well-deserved self-care.
Remember to cool down and drink plenty of water before and after your sauna session. Your body works hard for you—take time to help it recover! ❤️🔥
Infrared sauna sessions are now available at Unwind Massage and Stretch!
📍119 N. Church St., Suite 202, Downtown Kalamazoo
🌐 unwindmassageandstretch.net
09/07/2026
Discover the Top Deep Tissue Massage in Kalamazoo for Lasting Wellness
When life feels heavy and your body carries the weight of daily stress, finding a way to unwind and restore balance becomes essential. I’ve found that a deep tissue massage can be a transformative experience, especially when tailored to your unique needs. If you’re in downtown Kalamazoo and looking for a way to improve your mobility, reduce tension, and foster a healthier connection with your body, you’re in the right place. Let me guide you through what makes a deep tissue massage so special...
Book now
Home | Unwind Massage and Stretch Choose Unwind Massage and S in Kalamazoo; unwind massage and s kalamazoo offers relaxing, therapeutic bodywork—book your session today.
🌟 I’m so incredibly proud of these two ladies, Liana and Amelia! 🌟
Amelia is the newest Licensed Massage Therapist to join the Unwind Massage and Stretch team, and Liana will officially join us sometime in October!
Both ladies are currently training in Assisted Stretch, expanding their skills so they can provide even more options for our clients. I couldn’t be happier or more excited to have them as part of the Unwind family. Please help me celebrate and welcome these two amazing ladies! 💙👏
09/04/2026
🎉 Please join us in welcoming the newest Licensed Massage Therapist to the Unwind Massage and Stretch team—Amelia! 🎉
Book any massage session with Amelia between now and September 15 and receive 40% OFF! This is the perfect opportunity to meet Amelia and experience her amazing work.
Let’s give her a warm Unwind welcome! 💆♀️💆♂️
📍119 N. Church Street, Suite 202
Downtown Kalamazoo
🌐 Book online: unwindmassageandstretch.net
09/03/2026
For those living with anxiety or the effects of trauma, feeling completely relaxed may not always come easily. 🤍
During a massage, a weighted blanket may provide gentle, even pressure that creates a comforting and grounding sensation. It may help calm restlessness, reduce feelings of anxiousness, and allow you to feel safer and more supported during your session.
At Unwind Massage and Stretch, we understand that every person’s comfort needs are different. A weighted blanket is available upon request, and you are always in control of your experience.
Book your session at unwindmassageandstretch.net
08/30/2026
🎉 We’re officially upstairs! 🎉
I’m so excited to welcome everyone into the beautiful new home of Unwind Massage and Stretch!
We are still located at 119 N. Church Street in downtown Kalamazoo, but you can now find us upstairs in Suite 202.
We are currently booking:
✨ Therapeutic Massage
✨ Assisted Stretch Sessions
✨ Infrared Sauna Sessions
✨ Couples Massage
I’m also thrilled to welcome our new licensed massage therapist, Amelia, to the Unwind team! I would love for you to schedule a session with her and help us give her a warm welcome.
Book your appointment online at:
🌐 www.unwindmassageandstretch.net
Please feel free to stop by and see our new space—even if you’re not scheduled for an appointment. Come say hello, take a look around, and enjoy a cup of coffee with us! ☕️
We can’t wait to welcome you to Suite 202! 💙
08/25/2026
🎉 Please help me welcome Amelia to the Unwind Massage and Stretch team! 🎉
Amelia is also a graduate of the Great Lakes School of Massage—the same massage school I graduated from! I am so excited and blessed to have her joining our team as a Licensed Massage Therapist. 💙
Amelia will begin seeing clients once we move into our new upstairs suite, which is currently looking like the beginning of September.
We are still busy painting walls, moving furniture, shampooing carpets, and completing everything necessary to prepare the new space. We also have several exciting surprises in the works! I won’t reveal all of them just yet, but I can share that our expanded location will include:
✨ Infrared sauna sessions
✨ Couples massages
✨ Additional appointment availability
✨ More exciting services to be announced!
None of this would be possible without the support of the City of Kalamazoo; our amazing building owners, Mr. and Mrs. Ramsey of Versant; and, of course, the number one man in my life—GOD! I give Him all the glory for opening these doors and continuing to bless Unwind Massage and Stretch. 🙏
Please join me in giving Amelia a warm welcome! Stay tuned for moving updates, booking information, and more details about everything coming soon. We are growing, and I am incredibly grateful for the continued love and support from our community! 💙
08/23/2026
✨ Big things are happening at Unwind Massage and Stretch! ✨
God is so good, and I am truly blessed to be part of this wonderful community. Unwind may be making a little more room to grow—and eventually welcoming some new helping hands! That’s the only hint you’re getting for now…stay tuned! 👀
Conveniently located in downtown Kalamazoo and proudly serving Kalamazoo, Portage, Plainwell, Parchment, Mattawan, and Battle Creek.
🎒 August Back-to-School Special: Receive $20 off any session booked for and completed during August!
🚗 Daytime Parking Savings: Come in before 5:00 PM and receive an additional $5 off your session to help cover parking fees.
💳 HSA and FSA cards are accepted!
Book online:
unwindmassageandstretch.net
Same-day appointments are sometimes available. For availability or more information, call or text 269-350-4666. Please leave a message or send a text, as I’m unable to answer the phone while working with clients.
¡Hablamos Español!
Click here to claim your Sponsored Listing.
Category
Contact the business
Telephone
Address
119 N Church Street Ste. 104
Kalamazoo, MI
49007
Opening Hours
| Monday | 10am - 9pm |
| Tuesday | 12pm - 9pm |
| Wednesday | 10am - 9pm |
| Thursday | 12pm - 9pm |
| Saturday | 10am - 4pm |