Izzie Miller State Usa

The #1 mindset trick you need to know, when everything’s going wrong!

Which of these are you going to try first?!

It’s rarely the event itself that causes a feeling, but rather your beliefs around the event! 🧠

When you understand this about your brain, it changes how you do and think about everything! 🧠

What you watch affects you more than you think!

This is one of my favourite tools for when you’re feeling low & don’t know how to feel good again!

Not every day is going to go the way you hoped it would. Not every day is going to be as productive as you wanted it to be. That’s not a failure - that’s life! But if you convince yourself that you have failed and berate yourself for it, you enter into a self-sabotaging cycle that can quickly create a domino effect into worse behaviours. So: accept it didn’t go how you intended it to, forgive yourself and start tomorrow afresh!

If you easily give in to things like scrolling and snacking, and find it really difficult to do the harder but more important things… this will change everything for you!

Your way of doing things is programmed, but not fixed! 🧠

Do you do this?!