Corporate Wellness KC

What is the nervous system and why is it important? 🤔

Yesterday I had the opportunity to host a workshop for the teachers at The Goddard School and talk about just this.

We talked about stress management and anxiety in today's modern society. 😩

We talked about how our nervous system dictates how we show up. 🧠

We talked about how the state of our nervous system affects those around us.💛

We talked about and PRACTICED different breathing techniques and experienced how they can calm or energize us. 🫁 🌬

We did an exercise in visualization along with a body scan. 🤤

We talked about how they might be able to use these techniques to show up clear and calm and how they might use these techniques and practices with their students. 🧒

It was an honor to stretch, breathe and share these tools and practices with a great group of humans who are doing God's work by loving on our kiddos.❤️

IF YOU'RE INTRESTED IN SETTING UP A WORKSHOP LIKE THIS FOR YOUR GROUP OR TEAM ORGANIZATION OR EMPLOYEES LET'S CHAT. 💬

Corporate Wellness KC

IMAGINE: You walk into a space down the hall from your office, are greeted with a smile and a calm presence. Invited to take a seat on a comfy massage chair and melt away for the next 15 minutes. 🤤

This experience gives you that reset in your day to feel calm and focused yet energized ready for any task at hand, leaving you and your team feeling bonded through the sence of community and shared experience.

Let my team at Corporate Wellness KC create just this experience for your organization.

💥I HAVE TWO EVENT SPOTS OPEN IN JULY I WOULD LOVE TO FILL.

We would love to partner with:

*Tech Companies
*Law Firms
*Logistics/Transportation Companies
*Engineering Firms
*Hospitals

DM or email me for a personal experience and tailored proposal.

[email protected]

(📷 photos are a few of the chair and mindfulness events we've hosted)

Corporate Wellness KC

Fight Flight or FREEZE

This is how we respond when faced with danger. It's a great protection mechanism woven into our very being, however when we stay in this heightened state of stress, overwhelm, worry or burnout for a prolonged period our nervous system enters the FREEZE state.

In this state we begin to feel immobilized, emotionally numb or disassociated. WE BECOME STUCK. Feeling tired and unfocused.

Touch however can begin to lower the stress hormone cortisol and help to regulate, calm and balance our nervous systems.

Even a moment of pause for a 10-15 minute massage can help restore clarity and feelings of anxiety giving us a more positive outlook.

Now booking events for July

Client appreciation during the month of love ❤️

Liz Trimble with Trimble Wealth Advisors partnered with Tiffany Macfarland family law to show their love and graditude for their clients and friends hosted at Fuse Candle Co. Candle making, massage, w**e, charcuterie and chatting.

What a great idea to host an event for your current clients and cross market with another powerhouse boss.

Message us at Corporate Wellness KC to help elevate your next event.

YOGA & NETWORKING

My heart is so full! 💗
Look at all of these women business owners rolling out their mats, pausing, breathing, stretching and connecting.

I am beyond honored to have gotten to be a part of this social.

I got to share a little more about Corporate Wellness KC and our passion to bring wellness into the workplace in a fun and relaxing way, by offering a yoga sesh, chair massage and a tea experience.

I absolutely love creating opportunities for wellness and connection. 🧘‍♀️💆‍♀️💝

Thank you Christy Rogers for everything you did to make this event a sucess and opening your space Training Umbrella
(Which is amazing if you need space to host a workshop or business event)

What an amazing week it has been! 🤸‍♀️

On Monday we were a sponsor at and provided chair massage for the golfers at the event.

This is 's annual fundraiser and these ladies were a blast.
So greatful to have been a part of it.

Thank you Aly Hale for being a rockstar part of my team. 👏

Join us as Corporate Wellness KC partners with Nicole Jordan tomorrow from 6-7:30 for yoga in the park. 🏞🧘‍♂️

Follow the link for more information and location.
We can't wait to see you there

https://facebook.com/events/s/open-air-breathwork-yoga-shawn/1787156535532230/

I love when a vision starts to come into view!
This morning Ashley Clark and eShipping had us out for 6am Sunrise yoga. 🌅 🧘‍♀️🧘‍♂️
My heart is so full! 💓
An amazing company and amazing team! We'll be back next month for chair massage! I can not wait! 💆‍♀️

Yes they showed up early for themselves, one of the comments was that "it was a great way to kick off the day"

I would love to connect if this is something you or your organization would like to offer your team or employees.

🧘‍♀️ 𝗖𝗼𝗺𝗲 𝘂𝗻𝘄𝗶𝗻𝗱, 𝗰𝗼𝗻𝗻𝗲𝗰𝘁, 𝗮𝗻𝗱 𝗿𝗲𝗰𝗵𝗮𝗿𝗴𝗲 𝘄𝗶𝘁𝗵 𝗞𝗖 𝘄𝗼𝗺𝗲𝗻 𝗲𝗻𝘁𝗿𝗲𝗽𝗿𝗲𝗻𝗲𝘂𝗿𝘀.

✨ Jump into something comfy and grab your mat. You are in for a treat. Joslin James, with Corporate Wellness KC, will guide you through gentle movements to help your body let go of the day's stress and tension, leaving you feeling calm, centered and rejuvenated.

🫖 Yoga will be followed by a tea tasting experience and an opportunity to connect with each other on a deeper level. We can't wait to see you!

𝗗𝗮𝘁𝗲: 𝗪𝗲𝗱𝗻𝗲𝘀𝗱𝗮𝘆, 𝗝𝘂𝗹𝘆 𝟯𝟬, 𝟮𝟬𝟮𝟱
𝗟𝗼𝗰𝗮𝘁𝗶𝗼𝗻: 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗨𝗺𝗯𝗿𝗲𝗹𝗹𝗮 | 𝗢𝘃𝗲𝗿𝗹𝗮𝗻𝗱 𝗣𝗮𝗿𝗸, 𝗞𝗦
NAWBO Members: Free | Guests: $25

𝗦𝗽𝗮𝗰𝗲 𝗶𝘀 𝗹𝗶𝗺𝗶𝘁𝗲𝗱—𝘀𝗲𝗰𝘂𝗿𝗲 𝘆𝗼𝘂𝗿 𝘀𝗽𝗼𝘁 𝘁𝗼𝗱𝗮𝘆!
🔗https://www.eventbrite.com/e/yoga-networking-tickets-1389729952699?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=ebdsshcopyurl

The heart of what we do! 💕

We had the opportunity to treat our 79 year old client to her first massage at Greenwood Terrace Lenexa.

This was the text we received from her daughter and caretaker after we left.

"She could not stop talking about how wonderful it was! Thanks for making time for her. 💖"

Wellness should be accessible to everyone. This is our vision for Corporate Wellness KC.

Let us create an event for your organization and staff bringing welness to the workplace and a smile to every face.

Follow the link for more information about chair massage, yoga workshops and wellness events.

https://www.massagebook.com/therapists/corporate-wellness-kc