Lou's Biltong

Come share some time with somebody you love today with a sauna and Ice bath! refresh, rejuvenate and re-align with an invigorating practice!

Sauna Cold Plunge How To:
🔥 15min Sauna
🚿 Shower
🥶 1-5 Cold Plunge
🧖‍♀️Dry Off
🔁 Repeat

📍 Garden Island Wellness

Offering 30min, 45min and 60min Contrast Therapy Sessions! Walks in welcome or check our live availability on link in bio!

Reserve your spot online and can talk about purchase options (5packs, 10packs, or membership) when you’re here. Interested in membership? Get the app for streamline booking!

What up my healthy people! 👋🏽 Here’s some fun info about infrared saunas! Come experience the hype and see why infrared heat has been trending in wellness!

FAQS
🔥What is an infrared sauna?
Infrared saunas use full spectrum (near, mid and far wavelength) infrared light to create heat which is then absorbed by the skin. This heat penetrates several inches into the body, helping to relax muscles and tissues, increase circulation and promote a deep sweat at a cellular level.

🔥What are the benefits of the infrared sauna?
Infrared saunas are excellent for detoxification, improves circulation, lymphatic drainage and cardiovascular health, reduces pain, increases your metabolic rate to jumpstart weight loss, rejuvenates your skin, and reduces stress and cortisol levels.

🔥How does the sauna aid in detoxification?
Sweating is one of the best ways to rid the body of toxins (toxic drugs, pollutants, pesticides and heavy metals), which in turn improves the immune system and overall health.
Sweating is also a great way to increase metabolic rate and reduce stress -resembling a workout without the work -burning 600+ calories per session.

🔥What is the difference between traditional sauna vs Infrared sauna?
Infrared saunas are a healthier heat for you to enjoy. Focuses its energy on heating up the body instead of the surrounding air resulting in a deeper sweat. Feels more comfortable and easier to breathe in.
Also the more sustainable option as it uses less electricity and heats up quicker.

🔥How long is recommended for each infrared sauna session?
It’s recommended working your way up to 30- to 40-minutes at 140-150°F total during your session. Take breaks as needed and listen to the body. It is important to be well hydrated before your session.

🔥What should I wear in an infrared sauna?
Many people choose to wear lightweight and loose-fitting clothing in an infrared sauna, such as swimwear or a bathing suit. This can help you feel more comfortable and allow your skin to breathe

Your wellness oasis awaits! 🔥 ❄️

Feel better. Do more. Live fully!
Sauna Benefits:
🔥 Detoxification
🔥 Heart Health
🔥 Muscle Recovery
🔥 Anti Aging
🔥 Relaxation
🔥 Immunity
🔥 Sleep
🔥 Weight Loss

Have yet to check us out? Take advantage of our 1st Time $40 sauna cold plunge experience 45-60mins in the space!

For a deep dive into the world of sauna benefits and more, tune into podcast episode 70 with Dr. Rhonda Patrick, exploring “Micronutrients for Health & Longevity.”