Oh My Word: Nutrigenomics, Biohacking and more

Morning habit stacking!!

☀️ morning shine is key 🔑 in helping with your circadian rhythm!

🕳️grounding helps with inflammation, sleep, lower stress (cortisol)

👣toe separation- improve toe alignment and posture, improve balance and helps with bunions too!!

📖- Bible time/quiet time/pray time - inner peace, lowers anxiety and stress

☕️dandelion tea - helps support the liver, digestions, has minerals and vitamins!

Share with me how you like to start your morning ?

Who doesn’t love a good before and after !!

My famous homemade banana bread has now become a request for muffins!!

Last night we swapped out the Cinnamon Equip Foods for the salted caramel!!

One of these days, I will share the recipe. In the meantime, come on over!!!

Happy Heavenly Birthday to my dad!! The one who taught me the gift of gab, to always remember someone’s name, the love of dancing, black licorice and waterskiing!!

Miss you daily !!

Today is national cancer survivor day!! I like to say thriver!!!!

The past 14 years has taught me so much about life and health.

I might not know everything but I do know that I can be a ray of light when someone is on this journey! I always hope I can bring them hope and help them find the silverlining along the way !

OH MY WORD... Minnesota ladies, this post is for YOU!!!!!

I have a FUN event happening this Saturday that you do not want to miss!
Are you looking for more clarity around wellness? Curious about natural living and healthier lifestyle choices? Are you familiar with Branch Basics? The founder will be speaking live! **

Join me and an incredible lineup of speakers for a day filled with inspiration, learning and practical tips on:

• Mindset
• Women’s hormone health
• Wellness & lifestyle habits
• Creating a healthier home

Plus, there will be amazing local vendors! I’ll be helping a client at her booth featuring breast and lymphatic support oils, so be sure to stop by and say hi! *

I promise you’ll leave inspired, encouraged, and equipped with tools you can actually use in your everyday life!!

📍Southwest Christian School
📅 June 6
⏰ 8:30-3:00 pm

Who’s joining me ?? I have a 50% off general or VIP ticket discount!! Only have a few left so ping me for it !!

https://thelivingwellexpo.com

Okay, real talk — if you got a personal text from me today, THIS is why. 🚨

My friend AI bootcamp starts TOMORROW and I couldn’t not say something.

I know what you’re thinking — “I already use AI.” I thought the same thing. And then I watched Callan completely rewire how I think about it. She’s not teaching you to use a chatbot. She’s showing you how to build a business that actually runs with you — not against you.

This woman has built a $4M business in 18 months with 4 employees, working less than 40 hours a week. She over-delivers every single time. And the people in that room with her? . Yeah — that level.

3 days. Live. $97. Recorded so you can go back to it.
And I’ll say this — if you don’t find value in it, I will personally refund you.

That’s how much I believe in what Callan does.
Registration closes at 10AM CST tomorrow morning. Do not sleep on this.

https://go.theuncommonbusiness.co/bootcamp-2026?rootabl=ndamask&lid=BObjnj2x

The best $97 you’ll spend this year. I promise.

Comment BOOTCAMP

PS- backstory of how we met …. MOA event when had a sauna and cold plunge!! Last year, I got her to come speak at ECO for . Moral of the story - got to cool events when you are invited and make new friends!!!!!

Every time I open my fridge I smile for the following reasons:

1️⃣Blessed to have a full fridge

2️⃣Blessed that I have local amazing farmers to purchase food from and their hardwork

3️⃣Food is medicine!