Healthy Life Steps

Weight lifting isn't just about bulking up and building muscle mass, the experts say. Its benefits include improved posture, better sleep, gaining bone density, maintaining weight loss, boosting metabolism, lowering inflammation and staving off chronic disease, among a laundry list of positives.

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CHANGE YOUR PERSPECTIVE

Shift your thinking from couch potato mentality to thinking like an athlete. This may sound like a big challenge, but it’s not as big a leap as you think.

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“Your body can stand almost anything. It’s your mind that you have to convince.”

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Heavy weights are good for developing strength and targeting specific muscles. ... You can gain muscle and change the shape of your body by lifting heavier weights for fewer reps, or lighter weights for more reps. Both are equal when it comes to gaining muscle.

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Many foods that help your body reach ketosis are also good for the skin. The keto diet is filled with offerings that have high antioxidant levels and little sugar, making it an excellent anti-inflammatory diet.

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It could extend your life. People who eat well tend to live longer, and they have fewer health complications so they enjoy the extra time.

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Dear Body, I’m sorry I’ve treated you this way, feeding you the wrong foods and not taking care of you. I promise to do better and get you back to the best shape and fitness level you can be. We can do it! Sincerely, Me.

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BRAIN FOODS TO KEEP YOU GOING!

Strawberries are bright red, juicy, and sweet. They're an excellent source of vitamin C and manganese and also contain decent amounts of folate (vitamin B9) and potassium. Strawberries are very rich in antioxidants and plant compounds, which may have benefits for heart health and blood sugar control🍓

Whole eggs are among the most nutritious foods on the planet, containing a little bit of almost every nutrient you need. Omega-3 enriched and/or pastured eggs are even healthier.

Superfoods contain a variety of nutrients, such as antioxidants, which are thought to ward off cancer. They also have healthy fats, thought to prevent heart disease; fiber, thought to prevent diabetes and digestive problems; and phytochemicals — the chemicals in plants responsible for deep colors and smells, which can have numerous health benefits.