Massage by Frank A Casucci III ,LMT, CKTP

Can you beat him…he is pretty fast.

Is foam rolling good your athletic performance?

Effect of Varying Self-myofascial Release Duration on Subsequent Athletic Performance Self-myofascial release (SMR) treatments can enhance joint range-of-motion and restore movement function. This infographic summarizes the results of a study that looked at the effects of different durations of SMR on athletic performance.

Do you read your phone with your head forward? If so read this article Then make an appointment to correct this posture.

Forward Head Posture: How It Affects Your Health and What You Can Do about It There are multiple health risks associated with forward head posture and the so called “text neck” seems to become a new epidemic. A fairly new risk factor that contributes to this problem is excessive usage of mobile phones, tablets and PCs. Over the past 7 years mobile usage has grown from .3 ...

Are you recovering as hard as you work out?

Effects of massage on Sports Performance
Train harder, recover quickly, and improve performance. Today’s top athletes rely on sport massage to stay healthy and be at the top of their game, and a step ahead of the competition.

Getting injured is every athlete’s worst fear. injuries impair performance, delay training and conditioning schedules during recovery.

Dealing with pain and limited mobility after an injury is exhausting, frustrating, and worth the measures necessary to avoid an injury from happening.

Massage for sports injuries not only concentrates on existing injuries, but can help prevent injuries.

Are you drinking enough water??

Hydration and Performance This excerpt from NSCA’s Guide to Sport and Exercise Nutrition discusses the research surrounding the timing of hydration and its impact on sport performance for those participating in aerobic endurance exercise.

Getting ready for GTSA CHAMPIONSHIPS

Benefits of foam rolling for self-myofascial release

Foam Rolling – Why, When and How? Benefits of foam rolling for self-myofascial release Self-myofascial release (SMR) is a self-massage technique that you can apply to release muscle tightness or trigger points. It can be performed with various tools, the foam roller being one of the most popular. Using a foam roller can help to incr...