Renew Spine & Rehab
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Multidisciplinary office that offers Chiropractic, physical rehab, massage therapy, pain management
08/04/2026
We are joining the SelflessLUV Project for a Back to School Drive. Please help us donate supplies for children in need. You can bring items to the office, or reach out to their group by the info listed at the bottom of the flier. Thank you!
07/17/2026
Help us wish the backbone of the office a happy birthday. Happy birthday, Jessica!
If stretching fixed everything…why are you still tight?
Tight muscles aren’t always short muscles.
Sometimes muscles feel tight because they’re:
🟢weak or working overtime
🟢Guarding an injured or irritated joint
🟢Compensating for poor movement patterns
🟢Responding to stress or repetitive activities
A better long-term approach may include:
🔵Strengthening weak muscles
🔵Improving joint mobility
🔵Correcting movement patterns
🔵Reducing irritation or inflammation
🔵Building better daily habits
Stretching is a valuable tool—but it’s rarely the whole solution.
Myth vs. Fact
❌Myth: Good posture means sitting perfectly straight all day.
✅Fact: There isn’t one “perfect” posture.
Having a great ergonomic setup for your office is important, but it’s not the end all be all. The body is meant to move, so try to move!
Instead of trying to sit perfectly all day:
✔️Change positions every 30-60 minutes
✔️Stand up and walk around regularly
✔️Keep your screen at eye level
✔️Keep your feet supported on the floor
✔️Stay active throughout the day
REMEMBER: The best posture is your next posture.
07/09/2026
Help us wish Dr. Benson a very Happy Birthday!
07/02/2026
Tell the world. Let them know!
06/26/2026
“Why am I still hurting?” 🤔
Because healing isn’t instant.
Every injury has its own timeline:
💪 Muscle soreness: Days
💪 Muscle strains: Weeks to months
💪 Ligament sprains: Weeks to a year
💪 Tendons: Often months
🦴 Bone: 6 weeks or longer
The right treatment at the right stage can make all the difference.
Don’t rush the process—support it.
📞 Schedule an evaluation at Renew Spine & Rehab and let’s get you back to doing what you love.
06/06/2026
Another 5 Star Review! Thank you!
05/04/2026
Vote for us!
02/12/2026
COMING SOON!!!
We are incorporating Therapy into our practice.
How does this work?
• Increases blood flow
• Stimulates collagen production
• Breaks up calcifications and scar tissue
• “Resets” chronic pain signals
• Encourages your body to actually heal instead of just masking pain
Shockwave therapy is great for chronic pain, tendon problems, and for patients trying to avoid surgery.
DM us or give the office a call if you’d like further information.
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Website
Address
23530 Kingsland Boulevard Ste. 200A
Katy, TX
77494
Opening Hours
| Monday | 9am - 6pm |
| Tuesday | 9am - 6pm |
| Wednesday | 9am - 5pm |
| Thursday | 9am - 6pm |
| Friday | 9am - 1pm |