The Recovery Oasis

Private or group sauna sessions!

At .recoveryoasis inside Wellness 360, we offer two private sauna rooms! Each room has an infrared sauna for seating up to 3 people & plenty of space to dress/undress!

All sauna sessions automatically grant you access to a private sauna room BUTTTT if you’d prefer to sauna with a bestie or two, just dm or call us! Additionally people can be added onto sauna sessions, by request ( & everyone gets 20% off!)

Sweat sessions, but with a ton of intention behind it! We always get asked if we have infrared or steam sauna & I LOVE the opportunity to educate on infrared saunas, why we have them + why we love them!

Regular infrared sauna use has been studied for its powerful impact on overall health — including:

• Improved cardiovascular health
• Reduced inflammation
• Lower stress levels
• Muscle recovery + detox support
• Improved sleep quality
• Enhanced circulation
• Lymphatic stimulation
• And studies have shown frequent sauna use is associated with a significantly lower risk of neurodegenerative diseases like Alzheimer’s.

Heat exposure acts as a controlled stressor on the body — triggering beneficial adaptations that support brain, heart, and metabolic health over time.

At Wellness 360, our infrared sauna allows you to experience these benefits in a calm, elevated environment — not rushed, not clinical, but deeply restorative.

Book it:
▫️ As a standalone wellness reset
▫️ Before your facial to enhance circulation + glow
▫️ Before or after massage to deepen muscle relief

This is preventative wellness.
This is nervous system support.
This is you investing in your long term health!

Our saunas can be booked a private sessions or with groups of up to 4 people! Group sessions receive a 20% discount for each person, too!

Cold plunge because therapy is expensive 🥶🥶
Book here ➡ https://www.wellness360solutions.com/sauna-cold-plunge

When it’s -40° outside, we’re choosing heat therapy 🤝

Skip the frozen eyelashes and step into our infrared sauna, already pre-warmed and waiting for you the moment you arrive! The perfect little escape from the frozen hellscape that is Wisconsin

Unlike traditional saunas that heat the air, infrared saunas heat your body from the inside out, gently raising your core temperature for a deeper, more comfortable sweat—without feeling suffocated. Benefits include:
• Improved circulation
• Muscle + joint relief
• Stress reduction
• Detox support
• Immune system boost

Our sauna reaches up to 150° and comfortably seats up to 4 people, making it the perfect cozy escape with your favorite humans. Book with friends and everyone gets 20% off 🖤

With temps dropping below -40°, there’s truly no better time to warm up, reset, and protect your body from the cold!

Openings available TODAY + TOMORROW — book online or call us at 920.759.5015 to grab a spot!

Who’s making the sauna and plunge a goal this year?!

Week one of making sure to get a session in at @the.recoveryoasis ❄️🔥 Hot and cold session- one hour to move between the sauna and cold plunge! #buildingthedream #smallbusinessowner #musclemomma #wisconsin

Kickstarting the year with a fresh fill! • Get into the cold plunge routine with ❄️🔥

Holidays are overwhelming, take a breather with us!
📍

We forgot to post our Halloween ducks from Wellness 360 Health + Beauty Studio trick or treat 👻 🐥
•
Are you ready for the cold weather that’s coming?! Book your plunge session to help prepare your immune system for winter 🥶

“𝐈𝐜𝐞 𝐁𝐚𝐭𝐡 𝐃𝐨'𝐬 𝐚𝐧𝐝 𝐃𝐨𝐧'𝐭𝐬”

Ice baths are becoming increasingly common in society today, but many people are still hesitant about the idea. Plenty of this reluctance comes from the idea that ice baths are only for athletes or from a fear of cold temperatures. However, far from only being a tool for mega-fitness junkies and career marathon runners, ice baths can and should be used by anyone!
➡ Plunge