Aim To Be Well

What should you do for a headache?
Most people may grab a pill. I urge you to grab water first. Especially during the hot days. Most people walk around all dehydrated. It causes so many issues. Headaches are usually the first symptom. Some people are just tired. Other will create disease over time.

Remember only water is water.

Typically half your body weight in oz daily.and about 4 oz every 30 min. Just about 5 gulps.

High processed food create unfocused minds and can be easily filled with anxious thoughts. Some people are filled with medication to treate the symptoms and not water. Try it first, try it with or instead.

We offer a line of services. One of our complimentary services is tick removal of our clients.

What do we do at our house for strep? Sage tea? Why? Because studies show it works the same as antibiotics. Or well, it doesn't say that exactly but it shows it kills strep. But it also has many other benefits too. It lowers blood sugar, heals wounds, mouth sores, fights off wrinkles, fights inflammation for joints, skin and muscles and it even helps your brain. It also has a huge effect on candida, where ever it may land. While antibiotics may kill strep, it can and will also kill your bodies natural flora. So we do this first and it always works. We use a half a teaspoon of powered sage, hot water, raw honey, and we use a wee bit of cream to make it more smooth. It has a great smell and flavor alone for those who like the bit of cream and sweet flavor, that's ok too.

The other thing that we do for strep is gargle with hot salt water and of course eat cold none dairy items for our throats.

Mindset

Vitamin B helps balance the brain. It needs water to transport, breakdown and absorb to be used properly. Do you really have anxiety or are you just dehydrated?

The first change to healing is mindset. Don't own your illness, own your health.

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Winter is coming. Days are shorter. This means some people will start to feel....SADD. It has been previously thought of as a vitamin d deficiency. But did you know the information seen below? The other thing that most people don't know is that one needs to balance their K2. If you are taking D3, you need to also take k2.