C. Louis Fitness Page
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Aspiring others on their fitness journey
11/11/2024
Got up early this morning to go put in a great workout even though I was sore from yesterday's workout i told myself them results I want won't come if I let this soreness beat me. Lately I've being seeing the gains I wanted by lifting constant weights not going up every week on the weights, but just keeping the weights the same and just increasing my reps to 4 sets of 12s and 3 sets of 15s. Gains don't always come from increasing weights but understanding your body and better form. Today was my last workout at 40 I make 41 tomorrow and I think I look good to being in my 40s lol. # # 💪🏾🏋🏾
10/26/2024
I need to get back to showing off my progress on my Fitness Page. It's been a minute I hope and pray that everyone that has started their has seen the progress that they have wanted to, and keep in mind you may not see the results you want right away but they will come and they will motivate you to co tinder your journey.
12/12/2022
Another successful Monday in the gym in the books and so far its a start to a good week. Don't wait to the new year to start on your fitness journey start now so you can instill in yourself a plan and work on that motivation you need. ™ ™ 🏋🏾🏋🏾💪🏾💪🏾
12/06/2022
My shirt says it all when they ask me how hard I workout harder than your favorite ugly stripper. I've found my focus again and I plan on ending the year off in the gym on a good note preparing myself for a better year getting better. Thinking about starting to train people using my passion along with my knowledge and certification to use. ™ ™ 💪🏾💪🏾🏋🏾🏋🏾
My purpose is to grind harder each workout than I did the workout before because the gains for today will not be the gains for tomorrow. I'm serious about my craft, dedication and the work I put in to each workout I will achieve every goal I set out for myself I will settle for nothing less. ™ ⚜⚜ ™ 🏋🏾🏋🏾💪🏾💪🏾(I do not own rights to song)
I constantly remind myself every time I workout that I will not be defeated and remind myself I have yet to achieve my goals keep going don't give up you didn't come this far to stop you not sweating hard enough do another set. I'm my biggest motivation as well as my biggest critic and I know I'm not where I started at and I'm not where I want to be at just yet. ™ 🏋🏾🏋🏾💪🏾💪🏾
08/29/2022
Oh you a trainer trainer I had to double up on the certifications in my quest to achieve more and its not stopping here stay tuned. ™ 💪🏾💪🏾🏋🏾🏋🏾
08/20/2022
Went got in a workout early this morning felt good putting in that work now its time to eat always work up a big appetite after a workout 🥞🥓🍳. ™ ™ 💪🏾💪🏾🏋🏾🏋🏾
06/01/2022
Just be a better version of yourself nobody else can do the work for you
06/01/2022
Fresh from vacation and first thing is back to the gym to get back on the summer is only going to get hotter from here on out. Going to seriously detox for next few weeks then thinking about building back up around 210-215lbs ™ ™ 🧔🏾💪🏾 💪🏾💪🏾🏋🏾🏋🏾
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