One You Fitness

So proud of my 5:30 am group bc they did it this am at 5:00am ON TIME!!!! You girls rock!!!

“People who exercise as little as 15 minutes a day have a 14% lower mortality risk than people who don’t exercise at all.” Moral of the story? Something is better than nothing! No excuses- get in your workout today…even if it’s just 15 minutes. Resource: http://www.thelancet.com/journals/lancet/article/PIIS0140-6736%2811%2960749-6/fulltext

Minimum amount of physical activity for reduced mortality and extended life expectancy: a... To view the full text, please login as a subscribed user or purchase a subscription. Click here to view the full text on ScienceDirect.

Little steps are your best approach to attacking weight loss. Pick one thing each week to work on. Whatever it may be… getting an extra hour of sleep, drinking an extra glass of water per day, consuming more protein… small steps will always allow you to build up to a bigger reward.

FIT TIP: Your weight can fluctuate up to 5 pounds a day! This can be because of the food you eat, salt intake, fluids you drink, and even hormonal changes. So….don’t be married to your scale. Weigh yourself at most once a week.

Looking for a healthy recipe tonight? Try this....

Grilled Spicy Shrimp with Lime

Ingredients
• 3/4 tsp. sea salt
• 1 tsp. paprika
• 1/2 tsp. ground cumin
• 1/2 tsp. curry powder
• 1/8 tsp. cayenne pepper
• 1/8 tsp. cinnamon
• 2 lb. large shrimp, peeled and deveined
• 2-3 limes
• fresh cilantro
Instructions
To make the seasoning, mix together the salt, paprika, cumin, curry powder, cayenne and cinnamon. Sprinkle over shrimp and toss to combine.
For grilling: Preheat your grill on medium heat and spray with cooking spray to prevent shrimp from sticking. Thread shrimp on skewers and place on grill for 1 to 2 minutes (until pink) then turn over and cook an additional 30 seconds to 1 minute,

Hey everyone, the 21 day detox starts Monday! I am so excited because I personally had amazing results doing the fall detox! If you are still on the fence check out this link on why you should detox.
http://www.mindbodygreen.com/0-8404/top-10-reasons-to-detox-when-you-do-it-right.html

If you are interested in doing it please let me know there still is
time:-).

Top 10 Reasons To Detox (When You Do It Right) Are you thinking about trying to detox but are unsure exactly what the benefits may be? When done correctly — that is to say, in a healthy, safe and controlled environment —getting your

It's that time again where we make New Year's resolutions. One You Fitness is kicking off its 21 day detox program in one week. If you are interested go to Oneyoufitness.com and sign up. http://oneyoufitness.com/21-day-detox/

21 DAY DETOX | One You Fitness 21 DAY DETOX “Who Else Wants to Lose 15 Pounds in 21 Days And Kick Off the New Year with a New Body?” Now It’s Your Turn to Transform Your Body, Lose Weight, and Have More Energy To Accomplish Your Resolutions and Dominate 2015! You Deserve to Look Great and Feel Better Than Ever This Year!!…

This clip from 60 minutes will rock your world!

I urge you to watch the whole thing – it’s about 15 minutes. There are incredible bits of info throughout the whole thing. I especially love the brain scans around minute 10, and the closing comment is POWERFUL!

http://www.youtube.com/watch?v=B56Gpf1f5_A

FRIENDLY REMINDER: We’re kicking of the 21-Day Detox Challenge this Sunday. After watching this video, we’re encouraging EVERYONE we know to join us…
SIGN-UP FOR THE FALL 21-DAY DETOX CHALLENGE HERE.
http://oneyoufitness.com/21-day-detox/

Is sugar toxic? Dr. Sanjay Gupta reports on new research showing that beyond weight gain, sugar can take a serious toll on your health, worsening conditions ranging from hea...

Hi. I have a great article on why we should detox. Check it out.
http://oneyoufitness.com/how-detoxing-can-make-you-healthier/
My Detox program starts 9/29!

How Detoxing Can Make You Healthier | One You Fitness How Detoxing Can Make You Healthier This entry was posted in Nutrition Weight Loss on September 18, 2014 by barbaraoneyou. How Detoxifying Your Body Can Make You Healthier By Janell Yule, BS, CPT, FDN “How are you feeling?” When someone asks you that question, what is your response? If you are like…

Hey! Do you want an awesome healthy recipe this weekend? Try this recipe... Skinny bang bang shrimp. We grilled the shrimp instead of baking them. http://completerecipes.com/Skinny-Bang-Bang-Shrimp.html?back_url=./

Skinny Bang Bang Shrimp Skinny Bang Bang Shrimp, Directions: (If you’re grilling on a grill, be sure to soak wooded skewers a couple minutes in water to avoid burning) combine yogurt, onion, sweet chili sauce, and sriracha in a bowl and stir well. set aside. (if you want to make the sauce a bit thicker, do 2 T yogurt and…