TLS Slim

#1 guide to success is Plan & Prep...

Easy Meal and Food Prep Tips With Melanie & Anna When life get's chaotic or motivation & discipline escape us, MEAL PREP Saves the day!! (Video 18)

Its never too late to join, restart, begin where you are....join me!

http://bit.ly/TLSslimkc

Find a program that works for you ....give yourself 28 days to find a new healthy lifestyle. Not a diet, this is a plan to get you the lifestyle that meets your goals.

Need to start take the profile: http://bit.ly/TLSslimkc

Weight Loss Profile | TLSSlim TLSSlim

TLS Trim Tea and Trim Café are formulated WellTrim IG, which supports leptin sensitivity to help manage and curb hunger and stimulate lipoly-sis (the breakdown of fat). It supports healthy weight management by helping to reduce the amount of ingested starches from being stored as fat. Not to mention many other health benefits. Before you leave the house, enjoy a cup hot or cold, or bring a packet with you. BYOT (Bring Your Own TLS)!

Shop here: http://bit.ly/WellTea

The goal of the is to start changing habits by helping people understand their individual factors that are causing us to HOLD ONTO THE UNWANTED FAT. For many it will be protein and by bumping up an individual‘s protein and fiber you can improve their reward through weight loss.

Some people need to change habits, some people need to get better sleep.

Everyone can get started with a complete TLS program, but many people will choose to get started with something a little bit easier.

We’re going to meet everybody With their very best first step towards a new year new you!

Don't miss a sneak peak this Tuesday. Dec 29th at 9pm EST to get ready for January 1! Let's start the year together with SMALL MANAGEABLE CHANGES!!

Tuesday Dec 29 at 9pm EST – For CUSTOMER's -
- TLS All Star Overview of our upcoming 28 Days of Weight loss
Zoom Registration Link https://us02web.zoom.us/webinar/register/WN_Tfirf6FwSlK8KSdwOO-IkA
& Streaming on TLS Weight Loss Solution

Here are a few SHORT summaries from different perspectives for the kicking off on Jan 1...

A Naturopath's Perspective...
https://youtu.be/cMYJsSZMf3M

A Registered Dietician's Perspective ...
https://youtu.be/JxtFLOTtQ9s

And A Burly Guys guy's perspective ...
https://youtu.be/k2ufBUkO6N8

And last but not least, a summary from a young vibrant ...
https://youtu.be/F4sixcP3DGg

TLS 28 days of Weight loss starting Jan 1st Director of TLS, Melanie D. Nelson covers the who, what and why behind our upcoming promotion

6 TIPS on ACING the FIST WEEK - DETOX week
Congratulations on your decision to join us!
Making positive, healthy changes will not only affect you but everyone around you — your friends, co-workers, spouse, partner, children — so be proud of yourself for taking this first step.
We will START TOMORROW with our NutriClean® 7-Day Cleansing System... https://bit.ly/kcDetox
Detoxing is not something to fear; it’s something to be excited about. It is a jump-start to your program!
Lose weight and INCHES within the first week by following the plan. Seven days of eating vegetables, lean protein, fruit and healthy fats during your detox week is totally doable.
6 tips to help you ace your detox week:
Get rid or, give away, eliminate the "JUNK FOOD" in the house - less temptation the better.
Get in a GROCERY trip before you begin. Plan ahead with a list of the POWER FOODS and DETOX friendly food list! Map out your meals and snacks so you have everything you’ll need. Remember: People don’t plan to fail, they fail to plan! (LISTS in the booklet you receive as well as on our Website)
If you get hungry, eat more veggies. The more the merrier! There is no portion limit on veggies. And you can eat them every two to three hours.
Drink plenty of water. 80–100 oz a day, or 4 shaker bottles. Proper hydration is required to help flush out the toxins built up inside of you. You may find you withdraw from caffeine, sugar or processed foods in your first few days; drinking some extra water can help you manage a bit better.
Sleep as much as possible. Sometimes the body just needs extra sleep to function optimally! Take a nap, a hot bath, go to bed early.
No strenuous exercise. This is the only week you’ll hear us saying that, so take advantage of it! Strenuous activity like exercise actually has your cells working overtime to recover when we want them to just focus on detoxing. So, hey — this is a perfect week to schedule that massage you’ve been wanting to get to help you relax!

The purpose of detox is to clean out the toxins and impurities by flushing them out of your body. This helps reduce food addictions and cravings; the NutriClean 7-Day Cleansing System with Stevia assists with that process.
Although you may use the restroom a bit more frequently than you usually do, remember this is the cleansing process your digestive system needs. It will help you more effectively burn fat, and is the first step to rebalancing your metabolism.
There is usually one really tough day within the detox, but hold strong, you will feel amazing in just a few short days! We know you can do anything for seven days. Just keep reminding yourself of the benefits —
It may not be the easiest week, but you and the results you will create are worth it. Remember, you can do ANYTHING for 7 days!
And you can reach out to your TLS Coach if you have any questions.
All the best,
The entire TLS team

Healthy, easy spring recipes for weight loss with fresh, spring tastes! As we step out of these cold winter days, it’s time to incorporate some fresh flavors to keep your palate guessing. There’s a little of everything here, so dig in!

Easy Spring Recipes for Weight Loss

Blueberry Lemon Protein Muffins
Fresh fruits are the best part of Spring! Farmer’s markets are opening back up and produce is easier than ever to get your hands on. If you’ve been looking for a recipe to swap for your morning eggs, you’ve found it!
Recipe in Comments:

Need to get out of the Lockdown blues and boredom overeating?
Want some positivity & Accountability? Yes, please!

Join me for an exclusive group and community will do a 30-Day Jump Start ...with video tips, recipes and fitness fun!
Let me know and I will add you to our private group...
Detox starts 4/27...join me!

💦 WONDERFUL WATER We understand, for many of you drinking 80 - 100 oz of water a day is NEW.
We know you are spending more time in the bathroom… and you miss your other beverages…
Here is the good news…
💦Your body will get used to it and begin to absorb and use more of it…
💦Your body requires water to process calories. If you are even mildly dehydrated, your metabolism can slow down.
💦Water is essential for flushing out unwanted toxins etc… so embrace the journey.

How to make it fun and get more in;
💦Use a Gallon Jug - write some inspirational messages on it! Fill it each AM and be sure you get through it by the end of the day.
💦Use colorful or numbered Shaker bottles to track it.
💦During Detox week TLS Trim Tea and herbal teas are acceptable as well.
💦Adding some fruit and mint to your water is not only refreshing, but mint is know to help sooth digestion and fight bad detox breath!
Cucumber, mint, and lemon
Strawberries, mint and lime
Watermelon and mint are my favorites.

Drink up and keep it up!