Lifted Lotus Yoga

We’ve got a little upgrade for our Park Yoga experience… 🌿☀️

You know me… I can’t leave well enough alone. 😂

I kept thinking about how good it feels to start the day slowly. To actually arrive before jumping into movement. So we made a little change to our park yoga experience…

Introducing Lifted Park Meditation, Walk + Yoga!

Every Saturday & Sunday from now through September we’ll spend 90 minutes together in one of my favorite places—the park.

🧘 30 minutes of guided meditation
🚶 30 minutes of walking together
🧘‍♀️ 30 minutes of yoga

And here’s my favorite part…

Your morning, your way.

Come for one practice, stay for two, or spend the whole morning with us. There are no rules here. If all you have is 30 minutes, that’s enough. If you’re craving the full experience, we’ve got you.

Fresh air. Bare feet. Sunshine. Community. A slower pace. A reminder that sometimes the best thing we can do is simply get outside and practice together.

I have a feeling this is going to become one of my favorite Lifted offerings of the summer, and I hope you’ll come experience it with us.

See you at Hansen Park. Lacey’s teaching the first one tomorrow! 💚 Tap the link below or in our bio to see all the info and sign up…

https://www.liftedlotusyogacollective.com/yoga-schedule

After a very long, very smelly day 😅 I want to end the night thinking about something much better… the magic of last night. 🌕🌊

Our 5th Annual Full Moon Gathering + Float was everything I love about Lifted. We moved and shared ceremony beneath the trees, then hauled our boards to the inlet, floated into the sunset, laughed together and watched that big orange moon rise over the water.

Yoga doesn’t always happen inside four walls. Sometimes it looks like bare feet in the grass, paddleboards everywhere, good people and a whole community pausing long enough to witness something beautiful.

Thank you to everyone who made our fifth year so special. Even after the stinkiest days… there is still so much magic. 😂🌕✨

And good news—the smell is gone and all regular classes are ON for tomorrow! 🙌 Tap the link below or in our bio to sign up!!

https://www.liftedlotusyogacollective.com/yoga-schedule

Update 7/31 - Issue has been fixed, smell is gone, classes back to regular schedule!!! 🥳
——————
Well... this isn’t exactly the kind of deep breathing we had planned today. ☹️

Due to an unexpected mishap next door at Family Foods, our studio has been blessed with a smell that’s a little too... immersive. 😅

Unfortunately, classes are canceled until the aroma decides to take its own journey elsewhere.

Thank you for your patience and sense of humor. Sometimes the practice isn’t on the mat, it’s rolling with whatever life serves up... even when it stinks.

We’ll keep you posted as soon as we’re back to breathing easy. 💛

If you have any questions hit me with a dm and keep your eye on the schedule. 🕉🫶🏻

Tomorrow night is one of my favorite Lifted summer traditions… our 5th Annual Full Moon Gathering + Float at Two Rivers Park! 🌕✨

We’ll begin on the grass with movement, meditation and a meaningful ceremony under the energy of the Aquarius Full Moon. Then we’ll grab our paddleboards, kayaks and floaties, head into the inlet and watch the moon rise over the water together.

And honestly… it’s always such a blast. A little yoga. A little magic. A lot of laughter. And one ridiculously beautiful summer night with the Lifted community.

Wednesday, July 29 | 6–9 PM
Two Rivers Park in Finley
Meet us in the second parking lot. Check the launch map in the photos so you know exactly where to find us!

Bring something to practice on, something to float on, a life jacket and anything you need to feel comfortable on the water.

Come for the gathering, the float or the whole dang experience. 🌕🌊

And don’t forget, we still have our regular Lifted classes happening too! Check the schedule and come practice with us before or after the moon magic. Tap the link below or in our bio for all the info…

https://www.liftedlotusyogacollective.com/yoga-schedule

Our hearts are so full. 🐐☀️🧘‍♀️

What a beautiful morning at Kids Yoga at the Petting Zoo!

We learned about all the amazing animals that call A Bit of Happiness Farm home, listened to a silly story about a goat who dreamed of teaching yoga, stretched and breathed together under the sunshine, giggled our way through our practice, and then spent the rest of the morning feeding, petting, and exploring the farm together.

Watching kids move with confidence, laugh without holding back, make new friends, and connect with nature is exactly why we love sharing yoga with little humans. It’s never about perfect poses. It’s about curiosity, kindness, imagination, and joy.

A huge thank you to everyone who came out and to A Bit of Happiness Farm for welcoming us into such a magical space. We already can’t wait to do it again. 💚

If your kiddos had fun today (or missed it!), we’d love to see them again.

🌿 Kids Yoga is donation-based every Wednesday at 4:30 PM at Lifted.

🎉 And don’t forget our 5th Annual Kids Yoga Day Camp is coming up on August 15! We’ll spend the afternoon doing yoga, playing games, telling stories, making music, and sharing pizza together. It’s one of our favorite days of the year, and we’d love to have your family join us. 🫶🏻

Tap the link below or in our bio to see the schedule and sign up! 🕉

https://www.liftedlotusyogacollective.com/yoga-schedule

There is A LOT going on in the Tri this weekend—boat races, Art in the Park, people everywhere—and in true Lifted fashion, we decided to pack the weekend too. 😂

Come do one thing, come do five things, just come be part of something good:

🌻 Kids Yoga at the Petting Zoo
Saturday 9–10am with Lacey, Azalea & Tiffany

🖤 Wild Raven Breathwork
Saturday 11:30am–12:45pm

🌿 Rapéh Circle & Guided Meditation
Saturday 2–4pm with Thlachi & Tati

🏄‍♀️ SUP Yoga 🚨CANCELED DUE TO WIND
Saturday 6–7:30pm with Aqueous SUP + Lifted sign up at Aqueous SUP

✨ The Sound of Light Sacred SoundBath
Sunday 11:30am–12:30pm with Lacey, Faith & Stacy

🌙 Women Witnessing Women: Returning to Your Voice
Sunday 3–4pm with Tia Cruzen

And that’s on top of our regular weekend yoga classes. Because apparently we don’t know how to chill… unless it’s in savasana. 😆

Make a whole weekend out of it. Go enjoy the boats, the art, the sunshine and then come move, breathe, float, listen, connect and be Lifted with us. Space is limited for some offerings, so head to the website by tapping the link below or in our bio to read more and save your spot! 🫶🏻🕉

https://www.liftedlotusyogacollective.com/yoga-schedule

We’re so damn excited to welcome Brandi to the Lifted teacher team! 🖤🔥

Starting this Friday, 7/24, she’s taking over Heated Deep Stretch at 4:30pm and we already know she’s going to bring something really special to this class.

Brandi is inspiring, loving, fun, and has the biggest heart. She’s the kind of person who makes you feel welcome just by being herself, and we’re so happy she’s stepping into a regular weekly spot at Lifted.

Come sweat, stretch, breathe, and show her some love this Friday. You can read more about Brandi and sign up for her new weekly offering on our website. 🧘‍♀️✨ Just tap the link below or in our bio…

https://www.liftedlotusyogacollective.com/yoga-schedule

Yoga gave us a pretty damn good weekend—and now that Monday is almost over, let’s use it to make the rest of the week pretty damn good too. 🪷

It’s not too late to decide how you want to move through this week. Roll out your mat. Take a breath. Move your body. Clear your head.

Come practice with us this week. Your body will thank you, your mind might chill the hell out, and everything may feel a little lighter.

Monday is almost done, friends. Let’s make the rest of the week a good one.

Sign up on the website and come hang with us at Lifted! 🫶🏻 Tap the link below or in our bio…

https://www.liftedlotusyogacollective.com/yoga-schedule

We’re officially ONE WEEK AWAY from Kids Yoga at the Petting Zoo! 🐐🧘‍♀️🌻

Lacey, Azalea, and Tiffany went out to tour A Bit of Happiness Farm, meet the animals, scope out our yoga spot…and obviously practice a few poses while we were there. 😂

This place is seriously so sweet, and we’re even more excited to bring the kids out for a morning of yoga, movement, stories, games, animals, and a little farm magic.

Saturday, July 25
9:00–10:00 AM
📍
🐓 $5 petting zoo admission
🧘‍♀️ Yoga is donation-based

Bring a mat or beach towel, some water, and clothes that can handle a little dirt. Stay afterward to explore the farm and meet all the furry—and feathered—friends.

We cannot wait for this one! 🐴🦆🫶🏻 Tap the link below or in our bio to grab a spot for you kiddo! Only a few left!

https://www.liftedlotusyogacollective.com/yoga-schedule