Soft2Strong

Day 28 of 28 days of Healthy Habits

Have Fun Saturday!

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Day 27 of 28 days of Healthy Habits

Community Friday - it’s another crossover event! Support your local Girl Scouts and practice the 80/20 rule. Smiles all around!

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Day 26 of 28 days of Healthy Habits

Accountability Thursday - get clear on your goals and your system 📝

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Day 25 of 28 days of Healthy Habits

Nutrition Wednesday - 80/20 is the ticket!

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Day 24 of 28 days of Healthy Habits

Movement Monday - some is better than none 🏋🏼‍♂️

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**Sound on for a little AC DC

Bodyweight Conditioning pushed the heart rate, left me red faced and covered in sweat. Success!

Taking our little houseguest pup for a leisurely walk around the yard when I get home.

What was your movement of choice today?

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Day 23 of 28 days of Healthy Habits

Mindfulness Monday. Be aware of the stories you tell yourself. Because what you think about, you bring about.

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Day 22 of 28 days of Healthy Habits

Rest and Restore - finding that sense of calm can come in many different ways 📝

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Day 21 of 28 days of Healthy Habits

Have Fun!!

No matter what you’re focused on today, have some fun too!

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Day 20 of 28 days of Healthy Habits

Community Friday 🧍‍♀️👫

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