"Real Water Facts"

5 Reasons To Drink Lemon Water In The Morning:

http://www.herbs-info.com/blog/5-reasons-to-drink-lemon-water-in-the-morning

Alkaline Diet Tip: How to Get Started with the BEST Morning Hydration Routine: http://buff.ly/1Ze0p2T

Today is World Water Day 💙🌎💦

Live Foods For Winning Energy Without Drugs (CHARLOTTE GERSON) Charlotte Gerson, daughter of Dr. Max Gerson, delivers a powerful message at the 2010 Health and Healing Crusade sponsored by Modern Manna Ministries. A bril...

Lemon water

Hydration is critical and quality is often forgotten. So much of our focus is on quantity that we often forget about making sure our water is doing the best it possibly can for our body.

The ideal is to drink alkaline, ionized water, but a great first step is ‘lemon water’. There are so many benefits of lemon water, and my favorite three are:

1) it tastes great so it encourages hydration
2) it’s very mildly alkaline
3) it’s a great kickstart to your digestion and metabolism when you wake up

Try to start each day with a big glass of lemon water – you’ll love it and it will kickstart your hydration habit!

truth

Today is World Water Day 💙🌎💦