The Contrast Spa
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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The Contrast Spa, Massage service, 4235 Green Bay Road, Kenosha, WI.
Welcome to your contrast therapy destination.
❄️🔥
What to expect:
Arrive a few minutes prior to your reservation in order to settle in and maximize your time. You will be brought back to the private room where you’ll be met with warm, comfy robes. The cold plunge will be chilled, the sauna will be hot, the vibes will be cozy. The space is yours for 60 minutes. Sit in the sauna, see how long you can last in the cold plunge, and simply take the time to rest, recharge and reset.
Schedule online:
https://square.site/book/BK3V7SJE36C8T/the-contrast-spa-kenosha-wi
08/31/2026
A whole experience.
Cold plunge ❄️
Sauna 🔥
Red light therapy ❤️
A warm, cozy robe 🧖🏻♀️
Complete privacy 🧘🏻♀️
Peace and quiet 🤫
60 minutes / $55
Book online:
https://square.site/book/BK3V7SJE36C8T/the-contrast-spa-kenosha-wi
07/10/2026
Current cold plunge temp: 51 degrees ❄️
✅ Reduce muscle soreness
✅ Reduce inflammation
✅ Boost mood and focus
✅ Accelerate recovery
✅ Increase energy
Challenge yourself with the plunge, reward yourself with the sauna 🔥
www.thecontrastspa.com
POV: 52 degrees ❄️
Have you tried the cold plunge yet?
06/26/2026
The most important muscle you aren’t training? Your nervous system.
Most people view the transition from an ice bath to a sauna as a physical recovery tool. However, the real physiological shift happens in the “switch.”
By moving between the sympathetic “shock” of the cold and the parasympathetic “recovery” of the heat, you are performing a biological interval workout.
The Science of Resilience:
• The Vagus Nerve: This is the “command center” for your body’s relaxation response.
• Thermal Shifting: Moving from ice to heat trains your nervous system to flip the switch from “fight or flight” to “rest and digest” on command.
• High Vagal Tone: Studies in the Neurovisceral Integration Model identify this as a key marker of emotional resilience, the ability to return to a calm baseline faster after stress.
•The Result: Higher Heart Rate Variability (HRV) and a significantly improved ability to handle daily anxiety and pressure.
Don’t just recover your body. Condition your mind.
🛑 Red Light Therapy sessions - available 7/1. Stay tuned!
06/18/2026
So happy that everyone is loving the Wellness Circuit! Book your session today 💛
www.thecontrastspa.com
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Contact the business
Website
Address
4235 Green Bay Road
Kenosha, WI
53144
Opening Hours
| Monday | 12:30pm - 8pm |
| Tuesday | 12:30pm - 8pm |
| Wednesday | 10am - 8pm |
| Thursday | 12:30pm - 8pm |
| Friday | 12:30pm - 8pm |