TPS Wellness

Ankle Pain? Don't Forget the Peroneal Muscles

TMJ or Jaw Tension? Know Your Masseter

Headaches or Jaw Tension? Know Your Temporalis

The Tool Isn't Enough — You Need the Technique

Tight Muscles Everywhere? Here's Where to Start

Shoulder Pain? Don't Overlook the Teres Minor

Most people focus on the exact spot where they feel pain or tension.

But effective massage therapy looks beyond the painful area.

The surrounding muscles can play an important role in how you feel, and understanding how those muscles work together is a key part of effective self-massage.

This is one of the principles I teach in my Complete Self-Massage Program.

Learn more at TPSWellness.net

How do you know when you’ve actually found a trigger point?

In this Reel, I explain what to look for as you explore your muscles—areas that may feel different, tight, sensitive, or like a small knot.

Learning to recognize these sensations is an important part of learning effective self-massage and understanding what your body is telling you.

Learn how to find and work with trigger points in my Complete Self-Massage Program at TPSWellness.net.

Stop Guessing. Learn What a Massage Therapist Knows.

Anyone Can Own a Massage Tool. Few People Know How to Use it Correctly.