Yatlieth Beauty Collections

If you struggle with belly bloating, try this soothing herbal tea — it can help ease gas, reduce cramping, and calm digestion.

Recipe and details:

Ingredients: 1 tsp crushed fennel seeds, 1 tsp crushed ginger (or 1 slice fresh), ½ tsp crushed coriander seeds, 1 small cinnamon stick (optional), and 1 cup boiling water. Add honey or lemon to taste.
Preparation: Lightly crush the seeds, combine with ginger and cinnamon in a cup, pour boiling water over the mixture, steep 8–10 minutes, then strain and drink warm.
When to drink: Sip 20–30 minutes after meals or when you feel bloated. Limit to 2–3 cups per day.
Why it helps: Fennel and coriander are carminative (help expel gas); ginger reduces inflammation and aids motility; cinnamon can soothe the gut and improve digestion.
Precautions: Avoid large amounts if pregnant, breastfeeding, or on blood-thinning or blood-sugar–lowering medications without checking with your clinician. Stop if you get allergic reactions or worsening symptoms, and consult a healthcare provider if bloating is persistent, severe, or accompanied by weight loss, bleeding, or fever.

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