Yoga Soul Flow

October is breast cancer awareness month. This disease does not discriminate and far too many women have lost their battle with breast cancer ❤️‍🩹 If you haven’t already done so, make prevention a priority in your life: exercise, eat well, get all the screenings and do your self checks. YOU are worth it! There are people in your life who love you and need you. Know your risk and then do whatever you have to do to prevent this horrible disease from taking you from this life too soon.

Happy October from Yoga Soul Flow! ❤️ Check out our latest newsletter and see what we’re up to- join us for some yoga & wellness this month. Visit us online to sign up for classes (link in bio) 🙏

How are your joints? As we age, collagen levels lower, inflammation sets in, and our joints become stiff, sore, and lose range of motion-making everyday tasks more challenging and uncomfortable.
Yin Yoga is exercise for your joints: Here are some science based benefits for your body and mind that are gained by adding Yin to your wellness regimen.

Did you know… Robbie is Level I & Il Yin Yoga teacher certified and offers an online class Mondays at 6pm CT. To learn how Yin Yoga can help you move better with less pain, comment or email [email protected]. Register for Robbie’s class on our website (link in bio)
Lakecliff Racquet Club

Come get your om on with Robbie Friday at 9am CT! This strong vinyasa flow class incorporates variations and modifications to meet you where you are at! ❤️ register on the website (link in bio)

The lymphatic system is vital to our immunity- it maintains fluid balance, removes waste, and moves immune cells throughout the body. But, it does not have a central pump like the heart, so relies on physical movement, muscle contraction, joint action, and deep breathing to function properly.
This is where yoga shines! 🧘‍♂️ Gentle consistent yoga offers ideal support for natural lymphatic circulation. Robbie shares a 15-ish min yoga practice (link in bio) you can integrate into your wellness regimen to support healthy lymph flow and improve immunity! Lakecliff Racquet Club

Life is hectic! Some days it seems impossible to fit yoga into your schedule, but those are the days you need it the most! That is exactly why we created Yoga Soul Flow. Online live streamed and on-demand yoga classes you can take anytime you can make it work around your busy life. No pressure. No deadlines. No worries. Just yoga your way when it works for YOU! 🫶🏻 visit www.yogasoulflow.com (link in bio) to learn more. Try us out for five days COMPLETELY FREE and see if you don’t love our offerings! ❤️

Yoga for Golf class UPDATE!!! ⛳️
Due to a last minute scheduling conflict, we have pushed this series back a week- it will now be on Wednesdays at 1:00 pm CT. The new dates are Sep 30, Oct 7, 14, & 21. The 21st will be on-demand only.
Lakecliff Racquet Club

Happy Sunday ❤️

Are you a golfer? Yoga is the perfect addition to your game: you'll build core strength, increase range of motion in your hips, spine, and shoulders, and have better balance and focus for every shot. This ONLINE yoga series is designed specifically for golfers- join Robbie from Yoga Soul Flow, LLC and let's up your game with yoga! Classes start Thursday September 24th at 1pm CT via Zoom or take on-demand when it works for YOU • $20/class (includes recording) comment below for more info or register online (link in bio) Lakecliff Racquet Club Robbie Fichtel Sara Harris Cotton

Happy Friday! 🤠 Why not start your weekend off right with a strong vinyasa flow practice with Robbie & Yoga Soul Flow?! You can join my live zoom class at 9am CT on Fridays and don’t even have to comb your hair (I probably won’t 😉) Drop ins are only $10 😃 visit our website to get signed up. Today we will be exploring warrior pose 😉 Lakecliff Racquet Club