In Joy the Journey Holistic Therapies

We often say, “I'm going to treat myself,” and we mean by eating cake with extra icing, by booking a weekend away; by buying a new pair of shoes.

We talk about indulgence as if it’s the only language our tired hearts understand. We throw glitter at the ache, sugar at the silence.

But rarely do we say, “I'm going to treat myself kindly.” With soft mornings and no guilt. With patience when I forget, and grace when I fall short. We forget that gentleness is a gift too; that rest is not earned like a badge, but granted. Not in exchange for doing, but simply for being.

Maybe the real treat is not the cake, but the way we speak to ourselves after a long day. Maybe it's not the getaway, but the way we stand our ground and keep our faith when things get hard.

Maybe kindness is the sweetest thing we keep forgetting to serve ourselves: keep forgetting to treat ourselves to.

Yes, treat yourself to the cake, and the holiday and the shoes.

But make sure they're not a substitute...
for treating yourself with love.

*****

Becky Hemsley 2025
Beautiful artwork by Claudia Tremblay

This is a newer poem, but there are more like this in my collections 'Letters from Life' and 'Words to Remember'

A simple kitchen spice could have extraordinary health benefits. Recent findings show that consuming just one teaspoon of ground ginger a few times a week can significantly reduce inflammation in the body and help remove fat from the liver. This is a major breakthrough for liver health because the liver plays a critical role in detoxifying the body, processing nutrients, and regulating metabolism.

By improving liver function, ginger supports better digestion, clearer skin, and enhanced energy levels. Its natural anti-inflammatory properties also help reduce chronic inflammation, which is linked to a wide range of health issues including heart disease, diabetes, and joint problems. Incorporating ginger into your diet is a simple and effective way to protect this vital organ while supporting overall wellness.

Health experts are increasingly recommending ginger as a natural remedy to maintain liver function and fight inflammation. Adding it to smoothies, teas, or meals is easy and can create lasting benefits over time. With its powerful detoxifying properties ginger is quickly gaining recognition as a must-have for anyone looking to improve their health naturally.

Make ginger a part of your weekly routine and give your liver the boost it deserves. Small daily habits like this can have a huge impact on long-term health and vitality.

They taught you the heart was just a glorified meat pump. That it squeezes and pushes blood like some crude mechanical device. A hydraulic engine made of flesh. That is what they want you to believe. Because if you buy into that primitive lie, you never ask deeper questions.

But it is false. It has always been false. And the real science proves it.

Dr Francisco Torrent-Guasp, a Spanish cardiac researcher, discovered what the textbooks refuse to acknowledge, that the heart is not a pump. He dissected thousands of hearts and found that the heart is a single continuous muscle band, folded into a spiral. He proved the heart works like a vortex generator, creating suction and torque, not pressure.

He called it the Helical Ventricular Myocardial Band and it changes everything.
The real movement of blood comes from pressure differentials, electromagnetic flow, and coherent resonance. The blood spirals naturally. It does not need to be forced through miles of arteries and capillaries. That idea is beyond stupid. The so-called pump is not strong enough to push thick fluid through 60,000 miles of tubing. That is basic physics. That lie was dead on arrival.

Here is the truth. Blood moves before the heart forms in the embryo. It flows via frequency, resonance, and electric charge. The body is a field, not a factory.

Your heart creates a toroidal electromagnetic field that radiates six metres from the body. This field syncs with the Earth, the Sun, and every living being around you. It is a resonator. A tuner. A conductor. It aligns the rhythm of your cells. It feels. It remembers. It emits. And it responds to emotion, thought, light, sound, and breath.
When you feel love, grief, fear, or peace, your heart transmits it. It is the central frequency modulator of your biology. Not a fu***ng pump.

And the institutions know this. The HeartMath Institute has measured these fields for decades. They know the heart has more neuronal cells than parts of the brain. They know it is a second brain. They know coherence in the heart transforms the entire nervous system.

So why are they still teaching children a 400-year-old guess from William Harvey that has never been updated?

Because if you knew the truth, you would never accept statins or beta blockers again. You would understand that trauma, emotion, and disconnection break the heart field, not cholesterol. You would stop obeying the medical cartel and start tuning your body like the intelligent frequency field it is.

They do not want coherent humans. They want disrupted, inflamed, fragmented people who rely on drugs to survive. That is the business model. And the fake heart pump lie is central to it.

Your heart is not a pressure valve. It is a vortex. A field tuner. A resonating gateway between physical and energetic worlds.

It is the instrument of your soul.

And it has been hijacked by science that refuses to evolve.

Written by Jamie Freeman

Are you guilty of sleeping next to your cell phone?

These devices put out invisible electromagnetic fields (EMFs) that interact with your body’s electrical fields in the brain, heart, and deep in the cells.

In addition to disrupting sleep, EMF exposure may play a role in:
-High blood pressure
-High pulse rate
-Decreased cognitive function (memory, focus, and concentration)
-Increased inflammation
-Mood changes
-Increased risk of stroke
-Increased risk of heart attack
-DNA damage

For this reason, it’s important to keep your cell phone and other devices away from your body whenever possible, especially while sleeping.