Therapeutic Bodywork by Jaline

SCIATIC PAIN:
Restore the lumbar curve...
For so many years, people seeking relief from sciatic pain co.e to see me for MEDICAL MASSAGE.
I address the balance of the muscles of the hip joints and help to relax muscles in the back AND core to allow for a proper lumbar curve... "the dip". Or clients hear me say, " Make the belly button squeeze together toward the deepest point of the lumbar curve.." This is structural, muscular, mechanical... and very much relates to proper breathing.
This article helps explain why what I do works. Give it a read.
Call or text 252-256-0364
For your medical massage appointment.
*No walk-ins *
Mon-Fri 9:00-6:30
Sat 9:00-5
Sundays 2:00-5:30
(FB messenger won't reach me as efficiently as Texting )

Health Insights Magazine

https://www.instagram.com/reel/C-v3G-xtSnC/?igsh=bTBucXUzZjl6MnFr

Studies have shown that people who do joggling grow the grey matter of their brain expert says. Listen and learn more #HealthAwareness, #MedicalWellness, #HealthyLiving, #WellnessJourney, #HealthIsWealth, #HealthcareMatters, #MedicalKnowledge, #HealthyHabits, #WellnessGoals, #StayHealthy

Let's work on your breathing mechanics and posture... Your back and shoulders can feel so much better!
Call or text to schedule a medical massage appointment today! 252-256-0364
Mon-Fri 9am-7pm. Sat/Sun 10am-5pm
https://www.instagram.com/reel/C8PLxQ8yPS0/?igsh=MWRnaTN4Y3A2d2RkNQ==

Ever wonder why that knot by your shoulder blade is more dependable than your day one? The hidden cause is the shape of your ribcage. When muscles on the back and front of the ribcage get tight they make the ribcage smaller front to back. Opening of the ribcage front to back will get these tight muscles to relax. 
Using gravity to change ribcage shape, therefore loosening muscles front to back, is a great way to get rid of tight spots.

The easiest way change ribcage shape with gravity is by laying on a yoga block like the exercise from this video. #physicaltherapist #physicaltherapists #strengthcoach

Please listen to his whole 10 min talk. He better explains the info I always try to share with clients. Symmetry, alignment, mindful of compression and the work it takes to accomplish proper function and mobility.... a proper curve in your spine, hip alignment, passion to make the changes it takes to correct improper function!
Call/text 252-256-0364 to schedule an appointment, I can help but it takes work and daily habits! Mindfulness.
https://www.instagram.com/reel/C-wPvv9JE4G/?igsh=NDV5Z2k1dzRmbDVq

Just wrapped up a live session where we covered everything you need to know about your spinal discs—what they are, how they work, and what happens when they start to degenerate or herniate. You will learn aspects of degeneration and healing that even the neurosurgeons do not understand! We discussed how they heal, how to improve your spinal mechanics, strength, and mobility to support that healing, and the mental and physical commitment it takes to live pain-free. We also talked about what the healthcare system often misses when addressing your pain. If you missed it, make sure to catch the replay. Ready to take control of your back? Start your one-week free trial with MoveU today. Begin with the Back & Core program to build a strong foundation, then move on to the Hips & Glutes program to keep progressing. #herniateddisc #bulgingdisc #degenerativediscdisease

https://www.instagram.com/reel/C-esIasNmUp/?igsh=MTd1czR5N3I0M3plNw==
Feet need exercise and care too!
Call/text for a medical massage session!
252-256-0364
Mon-Fri 9 am - 7 pm
Sat / Sun 10am-5pm
By appointment only. No walk-ins*

Piede sano - corpo sano

"Instead of saying, How old are you? Ask how many years have you lived?", Diane von Furstenberg.
Our years lived is not about "getting older", let us love. Love others, love ourselves... and act accordingly. Love yourself, your past self, present self and future self. Smile and protect your happiness, eat well and take measures to care for the body you live your life in. Our body deserves the effort it takes to feel good.
Medical massage is not only relaxing. It also addresses function and comfort.
Add massage to your health maintenance routine. Schedule regular massage. I offer packages for monthly, weekly and every other week sessions.
Call or TEXT 252-256-0364
Mon-Fri 9am-7pm and Sat/Sun 10am-5pm
https://www.instagram.com/reel/C79gyHnJ1yA/?igsh=cmlnMWt1aXliNXcy

“I am 77 years old. I’ve learned a lot. Instead of asking people how old are you? You should say how many years have you lived? Then you take age as a sense of pride. Which is what it should be.” — Diane von Furstenberg, 77 Video from: @goodmorningamerica #inspiring #inspiration #dianevonfurstenberg #dvf #aging #agingwell #over50 #over60 #over70 #weareageist

Medical massage can help with foot issues such as bunions, plantar fascitis or just plain tired , achy feet. 😊
Call or TEXT today to schedule an appointment. 252-256-0364
Mon-Fri 9am-7pm Sat/Sun 10am-5pm https://www.instagram.com/p/C7bvSphR9u4/?igsh=MW10OG11ZWJ3aWV0aA==

💥𝐁𝐮𝐧𝐢𝐨𝐧 𝐑𝐞𝐡𝐚𝐛💥 ——— 👉Today’s post looks at a few rehab exercises for a bunion. My book has a more comprehensive bunion program (last slide). Click the link in my bio (@rehabscience) or visit rehabscience.com/book to learn more. 🔎Bunion treatment can be opertaive and non-operative. Operative treatment involves surgical realignment of the big toe, whereas, non-operative care focuses on rehabilitation strategies designed to reduce pain and improve toe function. 🧠Non-operative treatment usually includes modification of an individual’s shoes including choosing shoes with a wider toe box to reduce medially directed force on the toe. Additionally, mobilization and stretching techniques directed at improving mobility of the big toe (1st MTP) and ankle joint can help to reduce pain and improve function. 1️⃣Dorsal Mobilization: Stabilize the the 1st metatarsal and slide the proximal bone of the big toe in a dorsal direction. For mobilizations designed to increased mobility, you want to take the joint to its end position and oscillate there for 30-60 seconds. This can be performed 4-5 times. 2️⃣Dorsiflexion Stretch: Use a rolled towel or other accessory like this cool unit from @fasciitisfighter to position the big toe in dorsiflexion. Take the stretch to a tolerable intensity that can be maintained for several minutes. Joint tissue takes longer than muscle tissue to respond to stretch, so these longer hold times are important when looking to impart more permanent changes range of motion. 3️⃣Motor Control - With your foot flat on the floor, focus on extending and abducting your toe out to the side. By training the abductor muscle in this way, a person can learn to consciously maintain neutral toe alignment and may be able to slow worsening of their bunion. #RehabScience

Schedule a Lypossage appointment, helps shape your curves, smoothes cellulite and helps clear out inflammation and "water" weight.
Call or TEXT 252-256-0364
Sat/Sun 10am-5pm Mon-Fri 9am-7pm
*By Appointment Only*
https://www.instagram.com/reel/C6kmpOXoewo/?igsh=MTQwdGNlZDFqY3l5cA==

How would you like to get into shape simply by relaxing and enjoying a massage? Sound too good to be true? Well that’s exactly what “slenderizing” massage machines promised back in the mid twentieth century. - - .Follow @women._fitness 💕 .Follow @women._fitness 💕 .Follow @women._fitness 💕 🔥In the 1940s, “slenderizing salons” gained popularity as places where women could go to achieve the ideal body shape through the use of various mechanical devices, such as rollers and massagers. These salons, which were early version of a women’s gym, promised weight loss and body contouring without the need for strenuous exercise or diet, capitalizing on the era’s beauty standards that favored a slimmer figure. The machines often involved passive exercise, where clients would lie down or sit while the devices vibrated or kneaded their bodies believing that the machines would reduce fat and promote firmness. Wanna see more post like this in near future hit Subscribe button🥳 🌿We hope this is helpful! If it did, feel free to share , like, save , & tag friends.💃 LIKE ✴ SAVE 🔃 SHARE 🚻 CRUSH💚 . -- Video source: BritishPathe archives -- #weightloss #breastfatloss #chestfat #exercise #homeworkout #usa #ny #women #instagram #instagramreels #exercise #fitness #transformation #trending #fatburner #viral #insta #fyp #she #newyork #California #losangeles #sandiego #arizona #washington #uk #us #au #canada

Bad energy scientifically proven to effect those around you, by electrical frequency and your scent, the cortisol o e emits can be contagious.
So too is positive energy. Choose wisely what you share and what you surround yourself with. THE RIGHT PEOPLE CAN BRIGHTEN YOUR DAY.
WE CAN ALL BE THE SUNSHINE 😊
Massage lowers cortisol levels and helps detox stress hormones. When our bodies are experiencing discomfort, it's a stressor to the body. Simply giving ourselves loving kindness and making effort to give ourselves loving attention and intention, we raise our frequency. Seek help as well.
Schedule a medical massage today.
Call or TEXT 252-256-0364
*By Appointment Only*
Sat/Sun: 10am-5pm. MON-FRI: 9am-7pm
*https://www.instagram.com/reel/C5wO45vP5vQ/?igsh=MThteG83b3psaXNuOA==

Did you know that the people around you can transfer their emotions and energy to your body? #energy #body #emotions #friends #success #money #power