RejuVe Health & MediSpa

Someone asked me what to do when they travel or eat at someone else's house.

Decide before you arrive, not at the table. That is most of it. The failures I hear about are rarely about willpower at the meal; they are about walking in without having thought about it.

Educational content, not medical advice. Individual experiences vary.

Someone asked me about their cholesterol going up after starting keto.

This is a real question, and it deserves a real answer from someone looking at your full panel, your history, and your risk factors, not a general answer on the internet. Bring the numbers to your own clinician and have the conversation properly.

What I will say is that a single number in isolation is rarely the whole story.

Educational content, not medical advice. Individual experiences vary. Discuss your results with your own healthcare provider.

Someone asked me how to know they are in ketosis without buying strips.

Honestly, the strips matter less than people think, especially once you are a few weeks in. Steadier energy across the day, appetite that is no longer running the show, and not needing to eat every two hours tell you more than a color chart does.

Educational content, not medical advice. Individual experiences vary.

Someone asked me whether fruit is allowed on a ketogenic plan.

Allowed is the wrong frame. Berries in a normal portion fit comfortably for most people. A large banana is a different amount of carbohydrate entirely. The question is not whether fruit is good or bad; it is how much of what, and where you are in the process.

Educational content, not medical advice. Individual experiences vary.

IDD Therapy is a non-surgical spinal decompression treatment for chronic neck and back pain. We offer it in Accokeek, MD and King George, VA.

In a randomized trial at Emory University, IDD Therapy patients showed a significant drop in back-pain disability after six weeks.

Book a free new-patient consultation: a review of existing MRI and X-ray images, a report of findings, and a treatment recommendation. $49 reserves your spot and is fully credited toward your first session.

Choose your time online: https://iddconsult.rejuvehealthandspa.com/offer_claim_page?utm_source=facebook&utm_medium=organic_social&utm_campaign=idd_consult_2026_10&utm_content=rejuve_page

Someone asked me why they feel more tired on keto than before they started.

In the first stretch, that is common and usually due to fluid and electrolytes, not the diet failing. Past the first few weeks, persistent fatigue is a different conversation and worth raising with your own clinician rather than pushing through.

Educational content, not medical advice. Individual experiences vary.

Someone asked me whether they need to eat every three hours.

You do not. That advice came from a specific context and got repeated until it sounded like a rule. If you are fat-adapted, going four or five hours without eating is usually comfortable rather than dangerous.

If it is not comfortable, that itself is information worth paying attention to.

Educational content, not medical advice. Individual experiences vary.

Someone asked me why they stopped losing weight after six weeks, even though nothing else changed.

Nothing else changing is exactly the point. Your body adapted to what you were doing. That is not failure; it is a normal response, and it means the input needs to change rather than intensify.

Educational content, not medical advice. Individual experiences vary.

One scan is not the point.

A scale gives you a single number, and that number moves with hydration, with sleep, with the time of day. It is a real measurement of the wrong thing.

Body composition asks what the weight is made of instead. Body fat, lean mass, visceral fat, and circumference at each point.

The value is in the comparison rather than in any one reading. Same method, same conditions, so what changed is actually visible.

Available now at RejuVe Medical Group.

This is for educational purposes only. Nothing in it should be taken as medical advice.

What a Styku scan is not.

There is no radiation, no blood draw, and nothing to change into. You stand on a platform fully clothed while it rotates for about thirty-five seconds.

That is the entire process. Most people are surprised by how little there is to it.

Available now at RejuVe Medical Group. Ask us at your next visit.

This is for educational purposes only. Nothing in it should be taken as medical advice.