Lydia Pribble LMBT

As many of you know my favorite thing to work on 😆

The lymph moves in 3 ways (2 main ways): 1) Movement/stimulation 2) breathing 3) Herbs can inspire lymph movement If you press down into your abdominals, just below the rib cage, and if you feel sharp jolting pain it’s a good indication your Cisterna Chyli is backed up. Lymphatic massages that stimulate the subcutaneous lymph can be really great to move lymph along. Lymph massages should not feel like deep tissue massages. They are light and stimulating. It should not be painful. Diaphragmatic breathing and opening up your diaphragm will help move the lymph in this area (and around the body really). 10-30 minutes each would be ideal to really kickstart the moving process. Lymph herbs can be beneficial to provide more blood, nerve and lymph circulation around the body. The bitter components are great for cleansing the liver.

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Longer Exhalations Are an Easy Way to Hack Your Vagus Nerve Respiratory vagus nerve stimulation (rVNS) counteracts fight-or-flight stress.

14 Most Powerful Natural Antibiotics Known To Mankind Antibiotics fight against bacteria that can lead to severe diseases or death, so they are lifesavers. Back in 1909 in search of a treatment for syphilis, it was created the first synthetic antibiotic, Salvarsan. This antibiotic

Do as I say, not as I do 🤣

Never Let Your Kids Sit in the “W” Position. Here’s Why! - DavidWolfe.com “W-sitting” is a commonly used position by children. In this position, children sit on their bottoms, with their knees bent, feet tucked under, and their legs splayed out to the side in what looks like a “W”. This is a standard sitting position because children feel supported and secure. Man...

Cervical Nerves In addition to the seven cervical vertebrae, cervical anatomy features eight cervical nerves (C1-C8) that branch off of the spinal cord and control different types of bodily and sensory activities.

Those of you that know me know how passionate I am about educating on the Vagus nerve! Sharing this again 💗

Longer Exhalations Are an Easy Way to Hack Your Vagus Nerve Respiratory vagus nerve stimulation (rVNS) counteracts fight-or-flight stress.

https://www.buzzfeed.com/tomvellner/essential-oils-hacks-tricks-cleaning?utm_source=dynamic&utm_campaign=bffbbuzzfeedtasty&ref=bffbbuzzfeedtasty

15 Easy Essential Oil Tricks That You Should Actually Try Get rid of ants, odors, permanent marker, and more!

Many of you have been asking how I’ve been doing. So I thought I should get on here and give you’ll an update! As a lot of you know my girls and I were in a pretty bad car accident July of this year! It has been a process but we are also so blessed that injuries were not worse! I’ve been trying to do massages here and there but have been in a lot of pain afterwards. I am still hoping to get back into working full time again but am taking a break right now trying to see if my body might recover better doing this! I will say once I have gone through this process I think it will make me an even better massage therapist! I am gaining such a bigger understanding of how the body works and trying to survive and function through the pain. What works and what doesn’t! So many of you are in my thoughts and prayers and I wish you’ll the best! Thank You’ll so much for your understanding and support it means so much!!