Plante Roots Day Spa

🎉 “Gift Cards” are BACK… with a little twist! 🎉

Starting TODAY, Massage Vouchers are officially available! 🫶🏻

You can stop by the spa to purchase one in person, or contact me by phone if you’d like a digital voucher sent to you!

✨ A few things to know:

• Vouchers are purchased for a specific massage service, rather than a dollar amount.
• Vouchers can be purchased with cash in person.
• I’ll also accept Cash App, Venmo, or Zelle for digital vouchers.
• Debit and credit cards will NOT be accepted for voucher purchases.

🎂 And because today is my birthday, I want to celebrate with YOU!

The first 5 Massage Vouchers purchased will receive:
💆‍♀️ Red-Light Therapy added to their appointment
🧴 $5 OFF Beef Tallow & Magnesium products

Just a little thank-you for supporting me, my business, and everything that continues to grow because of YOU! 🥹🫶🏻

Whether you’re treating yourself or giving someone special the gift of relaxation, I’m so excited to have vouchers available again! ❤️

Thank you, as always, for supporting my small business. It truly means more than you know! 🫶🏻✨

Thank you. Sincerely, thank you.

Because of the continued support you have shown me and my business, I am so excited to announce that I am officially expanding!

A NEW LOCATION IS COMING TO BRISTOL, TENNESSEE!

Grounded Massage Therapy
512 Volunteer Parkway, Suite 6
Bristol, TN 37620

I would love for you to join me for a

Meet & Greet

September 12th from 10 AM–12 PM!

Come check out the new space, meet me, ask questions, and celebrate this next chapter with me. There will be door prizes, a raffle, and an opportunity for attendees to book appointments early at the new location.

You do not have to remain present to claim your raffle prize if you win. I will contact the winner directly.

This means so much to me, especially with my one-year business anniversary coming up next month. What started as a dream has grown into something I never could have imagined, and I truly could not have done it without the support of every client, friend, family member, and person who has shared, recommended, booked, or simply cheered me on.

Thank you for trusting me, supporting my small business, and allowing me to continue doing what I love.

I cannot wait to welcome you into Grounded Massage Therapy in Bristol!

I hope to see you September 12th!

Grounded Massage Therapy

https://www.facebook.com/share/1JePdsVFYx/?mibextid=wwXIfr

Just a friendly reminder to reach out to me if you don’t see any availability online for a time or day that you specifically need. Sometimes I have wiggle room in my schedule. Sometimes I have last-minute cancellations. Depending on the situation more often than not I will work through a lunch break.

I am here doing what I love because of you all. So thank you 🫶🏻🫶🏻



Let my psychology, loving brain nerd out on you for a minute

1. Human touch can activate the parasympathetic nervous system, helping the body shift from “fight-or-flight” toward a calmer rest-and-digest state.

2. Safe, comforting touch can reduce the body’s stress response.
- Positive touch has been associated with lower stress and increased feelings of calm and emotional well-being.

3. Touch sends powerful signals to the brain through sensory nerves.

- Slow, gentle pressure can stimulate touch receptors that communicate safety, comfort, and connection to the nervous system.

Safe human touch > Happy Regulated Nervous System >Happy Regulated Human 👏🏻🫶🏻

1. Your nervous system is your body’s communication network.

It helps your brain communicate with virtually every part of your body from your muscles and organs to your skin.

2. It helps control your “automatic” functions.

— Your nervous system helps regulate things you don’t have to consciously think about, like heart rate, breathing, digestion, body temperature, and sleep.

3. A balanced nervous system helps you respond appropriately to life.

You need your “fight-or-flight” system when there’s danger, but you also need your “rest-and-digest” system to relax, recover, digest food, sleep, and recharge.

A healthy nervous system knows how to shift gears when needed.

I think about those moments when I’m running around trying to complete 10 tasks at one time. My heart is racing, I feel warm, my breath is shallow … that’s fight or flight.

Is the laundry life or death .. is the dirty dishes going to kill me … NO.
I have to physically stop myself for a moment and take some breaths and remind my body that I’m not in a situation where I need my fight or flight .. it’s just chores.

This is your reminder that next time your trying to accomplish all the things and running around your house or office like a tiger is chasing you. Stop. Take a few slow breaths and remind your body that it’s not that serious.

🫶🏻🫶🏻🫶🏻

Book that massage.. your nervous system will thank you.

Jessica Plante (Jones), LMT My mission is to help you heal. I want you to leave your session feeling better, but my priority is your overall health.

I have available time on Saturday
Shoot me a message or Book online

Jessica Plante (Jones), LMT My mission is to help you heal. I want you to leave your session feeling better, but my priority is your overall health.

6:30pm
Appointment available tomorrow

Message or text me to book

Upcoming availability 🫶🏻

September 1
5:00 PM

September 3
1:30–4:00 PM

September 5
2:30 PM — 90 Minutes

September 8
4:00–8:00 PM

September 11
4:30 PM — 45 Minutes

September 15
11:00 AM–2:00 PM

If you do not see a time online that you need please reach out directly by message or Text 423-329-6389

Jessica Plante (Jones), LMT My mission is to help you heal. I want you to leave your session feeling better, but my priority is your overall health.

11 Am tomorrow just opened up - Book Online or Text 423-329-6389

Evening Appointment available on Thursday
Book Online or Text 423-329-6389

Something new is coming 👀