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Join us for free healthy living workshop !
Would you like to learn how to

Increase Energy

Manage My Weight

Reduce Stress

Improve Digestion

Find the right exercise program

If you answered yes to any of these
JOIN US
September 30th at 7pm
Register for class by messaging us

Hey everyone is a tremendous opportunity
If you are looking to improve your health and wellness take 2 minutes and watch the video
If you want to learn more just message me

Be Well Members Club An overview of all the services provided by The BE Well Members Club.*Please contact the person who shared this video and they can help you get set up.

Let’s set our goal for this week. Last week we increased our water intake! Let’s keep doing that.
Let’s add in working on our breathing! We all tend to breath shallow. Let focus on breathing from our diaphragm a more deep breathing. There are some great breathing apps out there.
Down load one and let’s practice that this week!!!

Planning a fall hike! Who is in?

For all of you who have been slacking. Let’s start from the beginning
Tell us how much water you are currently drinking. Let’s increase that this week!

The BEST healthy pizza topped with fresh veggies, mozzarella, chicken, arugula and a balsamic glaze. Ready in just 20 minutes and perfectly crispy and delicious!
Prep Time: 10 mins
Cook Time: 10 mins
Total Time: 20 mins
Servings: 6

Ingredients
• 1 whole wheat pizza dough , or flat bread or cauliflower crust
• 2 Tablespoons extra virgin olive oil
• 3 cloves garlic , minced
• 1/4 cup pizza sauce
• 1/2 cup mushrooms , sliced
• 1/2 cup grape tomatoes , sliced
• 1/2 cup red bell pepper , chopped
• 1-2 cups shredded chicken
• 2 cups shredded mozzarella cheese
• 1/2 cup arugula
• Balsamic glaze for drizzling
Instructions
• Preheat oven to 450ºF. Lightly brush oil onto a pizza stone or large baking sheet and place dough onto stone or pan.
• Brush olive oil on top of dough, then sprinkle garlic cloves all over. Lightly spread pizza sauce on top with the back of a spoon.
• Top with sliced mushrooms, tomatoes, peppers, chicken and mozzarella.
• Bake until crust is golden brown, about 10-15 minutes.
• Remove from oven and top with fresh arugula and balsamic glaze if preferred. Slice and serve!
Notes
• This recipe is for one 12-inch pizza. I used a half batch of my whole wheat pizza dough recipe.
• Feel free to double the dough and make 2 pizzas. Just double the sauce and toppings too.
Recipe by
Jamielyn Nye

Hey guys we have been MIA. But we are back better than ever and we are here to help you reach whatever your goals are.
We hope you are all still with us as we have some exciting things happening right here on this page!!

Hey ladies it has been awhile. A few of us are going to be hopping on Tje 30 Days to Healthy Living.
Anyone wanting more information can hop on this call today at 4pm

There is no obligation just great information

Good morning we just gave our VIP group this challenge for June. Those of you who have not part of that group, we would like to give this challenge to you as well. Each day that you complete the workout, take a pic of yourself or an emoji and place it on the day,it on the day, and then place it in your story on Instagram. Make sure you hit save so each day will be there for the next