Tennessee Molineaux, Massage Therapist

I'm thrilled to announce that I'm in the running for readers’ choice "Massage Therapist" in Chronogram magazine's 2022 Readers’ Choice Awards - The Chronogrammies!

You can nominate my practice until February 15th in the Health and Wellness category at this link: https://www.chronogram.com/hudsonvalley/Chronogrammies/Page #/gallery?group=403179

Thank you for your support! 👐🌟💛

My day got off to a great start yesterday when I texted to confirm an appointment and got this response.

Gift certificates available now! Nothing let's them know you care like a massage 👐🌟🎁🎀🎁🌟👐

*Contact me to purchase

Breaking news:
The majority of Americans believe massage is a wonderful thing. Latest polls indicate YOU need one!
👐🇺🇸💆🇺🇸👐

This is a comprehensive list, it highlights specific muscles. My favorite is the doorway stretch, check it out if you don't know it already!

16 Best Shoulder Stretches for Your Tight, Achy Upper Body Do these easy at-home moves for quick relief from the pain caused by your bed-desk.

I found this article to be on point with my philosophy on stretching. i.e); is it functional?
If you follow the links they go to some informative videos, though some are rather advanced.
I especially like the emphasis on contracting opposing muscles to enhance stretch. Something I use in my practice, on and off the table.
If you are interested in fascia, and mind body connection, check them out!

Stretching is not the key to moving better. This is. Moving about isn’t meant to hurt. It takes a bit of work, but there’s a lot you can do to improve. And it doesn’t matter where you’re starting out, either.

I'm so glad to have a job where people are happy to see me and that was never more true than this week! To be able to care, listen, and touch. Simply give comfort and hopefully a feeling of normalcy and support, felt so good.
Thanks to all, I'm so grateful.

I'm baaaaaaaack!!!
(Massage by someone who looks like this is still better than no massage at all, right?!)

I'm so happy to be re-opening next week.
Rest assured I'll be taking all recommended precautions to provide the safe and comfortable service. Including masks, face shield, ventilation, santizing etc... If you are ready for a massage I hope to see you soon!