Drew Elizabeth Smith LLC LMT

Oriana's Elementary school is raising funds for the American Heart Association 100 year anniversary. If you would like to help her you can donate:

American Heart Association The American Heart Association offers programs for the classroom and for the gym to help kids get healthier and perform better in school.

Some nights stay up till dawn, as the moon sometimes does for the sun. Be a full bucket pulled up the dark way of a well, then lifted out into light - Rumi

https://unsinkable.com/meditation-gift/?utm_source=maropost&utm_campaign=evergreen-film-release-post-film-email-1&utm_medium=email

[Free Meditation] Eliminate Extreme Stress Experience Deep Inner Peace (Even in the Midst of Chaos)

Conquer your pain!

Practice Healing and recovery look different for everyone, start practicing and see what tools and exercises help you.

14-Day Challenge: Establish A Positive Mindset 14-Day Establish A Positive Mindset Challenge May 22-June 4 Welcome to Insight Timer’s 14-Day Challenge on Establishing A Positive Mindset. Are you someone who often gets caught up in negative stories created in your own mind? You’re not alone. But the good news is, optimism can be learned and t...

Andrew Huberman: 5 Rules for A Better Life These 5 rules will improve your mental and physical health.

https://www.ted.com/talks/martha_ivester_hire_a_mom_how_10_years_at_home_made_me_a_better_leader_at_google

Hire a Mom! How 10 Years At Home Made Me A Better Leader At Google What is time “at-home” really worth? Google executive and mom of three, Martha Ivester shares what she learned about the value of her 10 years as a stay-at-home mom. Using Google’s research on effective managers and high-performing teams, she argues that instead of being penalized for time “...

If you have, sleep or migraines or myopia, listen to this guy's argument for getting outside!

The Science of Vision, Eye Health & Seeing Better | Huberman Lab Podcast #24 This episode I describe how we see, meaning how our eyes focus, convert light information into electricity the rest of the brain can understand and how our ...

6 easy ways to sedate triple warmer When you are feeling stressed, overwhelmed or anxious sedating Triple Warmer meridian will help restore a sense of calmness. Here are 6 easy ways to do just ...