Kramer Physical Therapy

Tech Neck is Real — and It’s a Pain in the… Well, You Know.
On average, Americans spend 5+ hours a day on their phones. All that forward head tilt puts serious strain on your neck, leading to:
• Muscle stiffness
• Joint inflammation
• Pinched nerves
• Arthritis
• Bone spurs or herniated discs

A fun (and slightly alarming) fact:
Your head naturally weighs about 10 to 12 pounds. However, when you tilt it forward 45 degrees to look at a screen, the pressure shifts—making it feel like your neck is holding up nearly 50 pounds.

The Fix:
• Hold your phone at eye level
• Take regular screen breaks
• Stretch your neck and shoulders daily

See a physical therapist before the stiffness becomes a chronic issue

Your neck will thank you.

Wrist pain slowing you down?

Carpal tunnel can mean tingling, numbness, and constant discomfort—but you don’t have to live with it.

At Kramer Physical Therapy, we take a whole-body approach to lasting relief by improving:
• Posture
• Ergonomics
• Muscle balance

Get back to work, workouts, and life—without the ache.

Call (865) 801-9380 to start your recovery today.

Don't let stiffness dictate your day.

At Kramer Physical Therapy, our expert manual therapy provides the targeted, hands-on care you need to move better and feel better. We focus on breaking down scar tissue, restoring your mobility, and getting your body back in perfect sync.

Ready to get back to what you love?

Call (865) 801-9380 to book your session today.

Struggling to get a good night's sleep? You are not alone—and you are not out of options.

Quality rest isn’t just a luxury; it is critical to your overall health. Whether your poor sleep is caused by lingering physical pain, daily stress, or inconsistent lifestyle habits, we are here to help you address the root cause.

At Kramer PT, we help you build better sleep hygiene and reduce the physical discomfort that keeps you tossing and turning. We also incorporate proven relaxation techniques, such as mindfulness and meditation, to help your body and brain fully unwind at the end of the day.

Sleep better. Feel better. Live better.

Experiencing jaw pain, clicking, popping, or trouble opening your mouth fully? You might be dealing with TMD. (Note: TMJ is just the name of the joint itself, while TMD is the disorder).

Temporomandibular Joint Disorder is often triggered by stress, clenching, grinding, or past injuries, and it is especially common among women of childbearing age.

At Kramer Physical Therapy, we specialize in gentle, targeted treatments designed to ease your discomfort, restore natural movement, and help you get back to feeling like yourself again.

Stop living with jaw pain. Call (865) 801-9380 to book your consultation and start your path to relief today.

Strong steps start here.

Your feet are the unsung heroes of your day. Don’t wait for aches and pains to remind you that they deserve better care!

Kramer PT Tip:
Supportive shoes mean fewer injuries, better posture, and joints that will thank you later. From your morning dog walks to your gym sessions, it's time to skip the “cute-but-cruel” footwear and choose comfort that truly lasts.

Ready to give your body's foundation the attention it needs? Call (865) 801-9380 to book your appointment today.

Carpal tunnel slowing you down?

Tingling, numbness, and wrist pain are more than just a nuisance, but they don’t have to be permanent.

At Kramer Physical Therapy, we take a hands-on, whole-body approach to help you find lasting relief by improving:
• Posture
• Ergonomics
• Muscle balance

Get back to doing what you love without the constant discomfort.

Call (865) 801-9380 to schedule your appointment and reclaim your grip on life today.

Nagging muscle pain that won’t take the hint?

Trigger Point Dry Needling targets those deep, cranky knots at the root of your pain. No meds—just results. Experience less tension, more movement, and a quicker return to feeling like yourself.

Call (865) 801-9380 to see if dry needling is the right treatment for you.

Your body was made to move.

At Kramer Physical Therapy, we believe that staying active is the key to a better quality of life for everyone. Our movement experts will work with you to design a personalized plan that fits your lifestyle, age, and ability.

The right movement plan does more than just build strength. It boosts your brainpower, improves your sleep, eases anxiety, and helps combat chronic pain.

Ready to feel really good in your own body? Let’s get to work.

Call (865) 801-9380 to begin your journey with us today.

Shin splints slowing you down? Whether you’re pounding the pavement or chasing weekend adventures, that stabbing pain doesn’t have to stick around. Our team at Kramer Physical Therapy knows just how to treat it—and stop it from coming back.

Let’s get you back to moving pain-free and stronger than ever.

Call (865) 801-9380 to schedule your appointment today.