Temple Human Performance

Ankle stability starts at the ground, with the toes, foot, and ankle working together to create a strong foundation for the entire kinetic chain.

Technique 1: Extrinsic Toe Raises help individuals develop muscular control while supporting the tendons and ligaments that contribute to ankle stability.

Strengthening these structures can improve how the foot and ankle manage load, balance, and movement.

Give this one a try!

Ankle stability is not just about the ankle itself; it depends on how the foot, toes, ankle, knee, hip, and trunk coordinate to control movement.

The foot and toes provide the foundation for this system, helping establish contact with the ground and giving the rest of the body a stable platform from which to move.

When foot and ankle control are limited, the body may compensate higher up the chain, potentially affecting balance, coordination, and movement efficiency during activities such as running, golf, or other sports.

This is why improving ankle mobility and strength should also involve developing the ability to control the position of the foot and ankle under load.

Recent research has shown that progressive resistance band training can improve ankle strength and proprioceptive control, reinforcing the value of targeted resistance work for developing better movement control. https://pubmed.ncbi.nlm.nih.gov/39058626/

Ultimately, good stability is less about keeping one joint rigid and more about giving the entire kinetic chain the mobility, strength, and coordination needed to adapt to the demands placed on it.

That’s why we focus on the entire kinetic chain here at Temple Human Performance, using targeted techniques and manual therapy work to help improve stability, control, and overall movement.

Keep the momentum going 💪

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Improving stability can play an important role in managing symptoms associated with Greater Trochanteric Pain Syndrome.

The bilateral hip press strength modifier combines activation of the lateral hip with the latissimus dorsi, creating a coordinated connection between the pelvis and upper body.

This can help improve hip stability, movement control, and the ability to tolerate load through the hip.

The goal is not simply to strengthen one area, but to improve how multiple regions work together during movement.

It was great seeing Beaver Fleming getting back into the groove at Nitro Circus in !

We’ve had the opportunity to work with Beaver over the years, helping address the physical demands that come with performing at such a high level.

From mobility and movement mechanics to recovery and maintaining performance, working with athletes like Beaver has always been about helping the body handle what the sport demands.

Keep on keepin' on Beaver! 🦫

Yesterday, we talked about Greater Trochanteric Pain Syndrome (GTPS) and some of the factors that can contribute to pain around the outside of the hip.

Today, we’re giving you a practical technique you can try at home to help reduce pain, improve hip stability, and build capacity.

The Bilateral Hip Press with Knee Rockers combines gentle hip activation with controlled movement to help the hip tolerate load and movement more comfortably.

Try 15–20 reps per set, moving slowly and with control without pushing past your natural boundaries. Consistency matters, so make this a regular part of your routine and pay attention to how your hip responds.

Give it a try and see how your hips feel! 💪