Fit Chicks
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Fit Chicks is a group of goal driven ladies who meet up once/week. We challenge our bodies with a ~1 hr total body workout. All ladies of all levels are invited.
Fit Chicks classes are balanced with cardiovascular conditioning, muscular endurance & strength, core stabilization, and flexibility using exercise tubing, body-weight exercises, and the environment. The workout also incorporates balance challenges to recruit additional muscles and offers a functional approach to fitness. Taught by a trained fitness instructor, it is tailored to ladies of all seasons of life. Presently, classes are held Thursday's @ 6 p.m. @ Woodfall's Park in La Porte.
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La Porte, TX