Cameo Palms

Sometimes another person’s behavior gives us very clear information about them, but sometimes the intensity of our reaction gives us information about ourselves.

The Somatic Mirror Exercise is a way to slow the story down and notice what happens inside your body when you believe it. Where do you tighten, brace, shrink, become angry, or feel compelled to prove your version of events?

From there, you can examine the thought, turn it around, and look for the places where it may also be true, not to excuse the other person, pretend nothing happened, or make everything your fault. The point is to recover the parts of the situation that are actually yours to work with.

You may still decide that someone lied, disappointed you, or crossed a boundary. But instead of remaining trapped in what they should understand, admit, or change, you can use the experience as a mirror:

Where have I done this to someone else?
Where have I done this to myself?
What am I asking from them that I may need to begin giving myself?

That is where the body becomes more than the place where you carry the reaction. It becomes part of how you find your way back to yourself, especially if you find yourself ruminating over the situation over and over again.

Save this exercise for the next time one thought has your entire body in a chokehold.

Most coaching works with the mindset, motivaton, willpower.

Somatic coaching brings attention to what you’re actually feeling in real time; so change isn’t just something you understand, it’s something you can move with.

The Applied Fantasy Way uses the things you’re drawn to, your “fantasy”, as information.

Not to escape into, but to build from.

There are now three ways to work with me:
• weekly sessions for direction and movement
• integrated support with bodywork and
in-the-moment guidance
• or a deeper activation + ongoing support
for a full reset.

For those ready to begin building a reality that holds the depth, beauty, and possibility once reserved for fantasy.

🔗 in bio.

or visit: bio.sites/cameopalmscoaching

BodyMind Coaching
Because change doesn’t just happen in your head.

This approach helps you reconnect with your body’s intelligence — the signals, tension, and patterns that shape how you think, feel, and respond to life.

If you’ve been trying to “think your way” out of stress, burnout, or emotional heaviness, this work bridges the gap between insight and real transformation.

We slow down. We listen.
You learn how to work with your body, not against it.

Best for:

People at a crossroads who know something has to change
Those who feel disconnected, stuck, or on autopilot
Anyone ready to feel aligned, not just functional

Ready for things to start feeling better from the inside out?
👉 Visit bio.site/cameopalms sign up

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Medical Grade Massage
More than relaxation — this is results-based care for your body.

Each session is tailored to assess and address pain, tension, and mobility issues with clinical precision. Using advanced techniques and an understanding of anatomy, we work toward long-term recovery and better daily function — not just temporary relief.

Best for:
Chronic pain, injuries, or limited range of motion
Professionals with high physical or mental stress
Anyone who wants evidence-based bodywork that supports real healing

What to expect:
Targeted therapy. Measurable progress. Lasting relief.

Also Available:
Emotional Release Massage
Where emotional tension meets physical release.

Your body remembers what your mind tries to push past — stress patterns, old stories, protective postures, and the habits you built just to keep going. Over time, those emotions take shape: tight shoulders, a collapsed chest, a guarded jaw, a spine that never quite relaxes.

This work focuses on unwinding the physical manifestations of emotional stress.
As the body lets go, the mind follows.
As posture opens, breathing deepens.
As tension softens, clarity returns.

Best for:
People carrying chronic stress or old emotional weight
Anyone stuck in protective posture patterns
Those who feel “tight for no reason”
Clients ready for a different kind of healing

If your body is holding more than you can name… this is a place to let it go.

👉 Book your Massage session at bio.sites/cameopalms.

Massage sessions are still available during the summer in 1-hour, 90-minute, 2-hour, and 4-hour sessions.

+Medical-grade Massage Sessions+
combination of trigger point, deep tissue, sports, and myofascial therapies

+Emotion / Stress Release massage+
focuses on the nerves, the breath, and where the physical sensation of emotion is held in the body

Many clients are electing to do 2-Hour sessions.

Two hours. Just for you.
This isn’t a quick fix—it’s a deep reset.
With more time, your body unwinds layer by layer, muscles soften, breath deepens, and your nervous system finally exhales.
A 2-hour session gives us space to go deeper, stay longer, and help you truly restore.

May the Fourth be with You! Would you like to visit the Lars Homesteador the Jundland Wastes?

How about Obi-Wan's hovel, Shmi and Anakins's slave quarters, the Tashi station in Anchorhead, Mos Espa, and more? All of these Film Sights are located in Tunisia, Africa.

If you've ever wanted to visit Tatooine, stay tuned. I'll be offering a retreat next year to visit the sights and afterwards help us connect to the Force.

If this is something you'd be interested in, DM me for more information.