Teager Nutrition

Made the “viral” flax seed English muffins this morning and was pretty happy about the result.

Three clean ingredients:
1 egg
3 tablespoons ground flax
1/2 teaspoon of baking powder
*add whatever seasonings you want such as Everything Bagel.

Mix it all up and microwave it for 1 minute in a small microwave save container (no plastic!)

*the key is to slice it and then toast it after your nuke it.

Add a fried egg and some avocado and you have yourself a pretty good breakfast. It has a decent amount of fiber and protein to help keep your blood sugar stable for sustained energy up to lunch.

Much better option than conventional English muffins that come with high glycemic carbs, glyphosate, and GLUTEN!

Let us know if you give them a try or if you have an even better option.

-Teager Nutrition

We provide way more to our clients than just offering nutrition or macro advice.

Weight management and health isn’t always cut and dry. It isn’t always as simple as cutting calories and moving more.

Many Americans are struggling with chronic health concerns, infertility, joint pain, IBS, allergies, hormonal imbalances, inflammation, and a resistance to fat loss.

As a FDNP, I am taught to look at the H.I.D.D.E.N stressors causing dysfunction or imbalances in the body that ultimately contribute to your symptoms.

My goal is to help our clients beyond nutrition. Provide education and protocols to help heal the cells and mitochondria needed to heal the body and guide our clients toward achieving their goals.

Reach out if you would like to inquire about meeting with us. We would love to help you!

Message us at: [email protected]

Or DM us!

Post your sleep score in the comments. Every person that beats my score I will do 10 burpees today.

Good morning Bryce!

Your Eight Sleep metrics:
- Sleep Fitness Score: 95
- Time slept: 7h 53m
- Deep sleep: 0h 57m (12%)
- REM sleep: 1h 50m (23%)
- RHR: 47 BPM
- HRV: 93 ms

Your REM sleep was 1h 50m, 36% higher than usual. The extra time in bed likely added more REM cycles, which can improve memory and mood. Maintain your bedtime routine to keep this win going.

Natural Ozempic!

Protein and fiber both increase GLP-1. And this recipe has a lot of both.

GLP-1 is a hormone that is produced by L-cells in your stomach.

Chia seeds and basil seeds are packed full of soluble fiber which is important for producing GLP-1. We like to blend ours up in a coffee grinder so the whole seeds don’t just pass on through the digestive system. They will soak up a ton of water which will help with fullness as well.

Oats are also high in soluble fiber and beta-glucans. Both important for stabilizing blood sugar and feeding your gut bugs. Be sure to buy organic oats to avoid glyphosate.

Soak the oats and seeds overnight. Add the protein powder and possibly some more water in the morning. We also like to add organic berries to this microbiome friendly recipe. Add some Allulose or other sweetener of your choice if needed.

If you have an issue with overeating, eat a cup of this 30 minutes before you eat your meal. This will help proactively produce satiety hormones such as leptin and PYY. This is purposeful “spoiling your dinner” which will likely cause less calories consumed overall.

Stay healthy my friends,

Teager Nutrition

https://omedhealth.com/wp-content/uploads/2024/09/microbiome-SCFAs.jpg.webp

Your gut bacteria transform fiber into a nutritional powerhouse!

The transformed metabolite is called Short Chain Fatty Acid (SCFA).

SCFA’s can:

1) Decrease inflammation

2) Improve your immune system

3) Improve mood by increasing serotonin

4) Improve satiety signaling (feelings of fullness) and stabilize blood sugar.

5) Decrease intestinal permeability (leaky gut).

Increase SCFA’s like butyrate, by eating more resistant starch, inulin, and soluble fiber.

Consume green bananas, cooked and cooled potatoes/rice, onions, asparagus, Jerusalem artichokes, garlic, chia seeds, basil seeds, berries, slippery elm, organic oats, organic lentils, organic chickpeas.

****lentils, beans and oats should definitely be organic due to high amounts of glyphosate used on these crops. Glyphosate will decrease gut health and we are trying to improve it by including these high fiber foods.

Really most fruits and veggies will help increase SCFA’s, but the above do a really good job.

What is your favorite high fiber food?

Stay healthy my friends,

Teager Nutrition

omedhealth.com

If you are looking for a salt that is third party tested for heavy metals and microplastics, this is the brand we use.

Many brands are shown to have high levels of lead, arsenic and microplastics. Do a little research before purchasing salt if you want to avoid these toxins.

“Eat the rainbow”

The deep colors of fruits and vegetables make up polyphenols. These polyphenols help to feed our gut microbiome, or our healthy bacteria.

Healthy bacteria feed on fiber and polyphenols to help proliferate and create a healthy terrain in our gut.

A healthy terrain Is imperative for a healthy immune system, skin health, brain health, and of course, digestive health.

Sometimes, when we have low healthy bacteria and an overgrowth of unhealthy bacteria, or opportunistic bacteria, our body has an unhealthy terrain and digestion is compromised and metabolic chaos ensues. If you are in that boat, seeking out a professional to help you along the process to improve your gut health and balance minerals, can go a long why for improving your digestion and overall health.

This meal is often cycled into our meals at home because it is nutritious, simple, and easy to prepare in advanced and provide us with breakfast or lunch for the week.

My favorite way to make it is in our large cast iron.

1. Cook ground beef or pasture raised sausage in cast iron. Then remive from cast iron.

2. Chop organic veggies - here I used organic bell peppers, onion, organic asparagus, organic purple kale.

3 sauté in beef tallow - can add quality organic olive oil if you need more oil. Season with celtic sea salt as Desired.

4. Chop potatoes while veggies cook.

5. Remove veggies from cast iron, and cook cubbed potatoes in cast iron.

6. While potatoes cook, crack eggs in a bowl and blend. I love to use pasture raised chicken eggs.

7. Once organic potatoes are soft. Add the scrambled eggs on top of potatoes, then sprinkle ground meat and veggies on top.

8. Cook in oven at 325 for 20-25 minutes.

Comes out perfect! Middle is cooked as well!

This is full of protein, fiber, polyphenols, potassium, choline from egg yolks, and quality sodium and trace minerals from sea salt.

Great meal for anytime of the day.

If you find yourself having a hard time eating certain foods, struggling with acid reflux, bloating, irregular bowels, issues with your skin, low energy, or difficulty sleeping, don’t hesitate to reach out to us to help guide you on a health journey. We use functional lab testing and spend quality time learning who you are, your lifestyle, diet, and listen to all your symptoms. We act as health detectives 🕵️‍♀️ to improve the health of our clients!

Are you looking for guidance and support with a chronic health concern?

As a Functional Diagnostic Nutrition Practitioner, my goal is to become your health detective through listening to you, reviewing your symptoms, current diet and lifestyle, stress level, environment and current nervous system balance. We incorporate questionnaires and functional lab testing to find root causes and work to support the body so the body can heal.

If you are ready contact me!

No alcohol today for NYE. Instead we are nourishing our bodies. Start yourself off right for the new year!

Ingredients:

Whole lemon (peel and all)
Whole lime
Ginger
Beets
Cucumber
Apple
Coconut milk
RO water

Blended in the Vitamix so we could keep all the nutrients. Juicing is good, but you lose alot of the fiber.