Lucabello

Keep going + love who you are at every stage of the journey✌️

Sometimes the most productive thing you can do is relax✨

Cheers to a productive self care Sunday.

Living an active lifestyle takes dedication + grit and you deserve a self care routine that helps you rest, recharge + restore when you need it most. 💪

Explore our Active Recovery body care at link in bio. For a limited time, enjoy 23% off with code: Bello23

One of the best ways to help your body recover after an intense sweat session is movement!

Also known as active recovery, active rest, or recovery workouts.

When your muscles feel sore or tight, low intensity exercise increases blood flow which in turn helps them heal + recover. The simplest way is to take a 30 min. walk but this could also be a light jog, biking, or pilates. Whichever form of exercise you choose, the key is to keep an easy effort or low intensity, otherwise it can lead to overtraining.

For added self care, pair your recovery session with our restorative bath soak, muscle recovery balm or magnesium oil spray.

If you’re feeling overly exhausted to where it affects your next workout, it’s a good indicator you may benefit by trying a low intensity exercise session on your off days.

What’s your favorite way to recover between intense workouts?

Anyone else wrapping up 2022 intentionally slow to start the new year refreshed and restored? 👋

Here we are, the final and often busiest week of the year. If you feel like you’re losing balance, feeling pressure or overwhelm this is your sign to slow down and give yourself the care you need right now.

Remember, your wellbeing is a lifelong journey not a race or a final destination. It’s also not about jumping on the latest wellness trends that aren’t right for you (or at the moment)and you’re not alone if “new year, new me”
energy makes your eyes roll 🙄

Your wellness journey will evolve as you ebb in and out of life’s different seasons. It’s okay to be in a healing phase or reconnect with self or spiritual phase. The point is to recognize where you are and love yourself with what you need in that moment.

Happy holidays, friends!

Sweat. Reset. Restore. Repeat.

Specifically made for active bodies to relieve tension, sore muscles, and calm the mind after intense workouts or draining days.

Includes minis of the Active Recovery bath soak, magnesium oil, soothing muscle balm, plus a beatrix & co. candle tin to set a mood.

Makes a great gift to give or keep - lucabello.com

✨Orders ship through 12/22 and resume 12/27.✨

You can’t pour from an empty cup! Don’t forget to include yourself during the giving season🫶

Shorter days + more time indoors can lead to seasonal depression and less motivation to stick to healthy habits.

But these small daily rituals go a long way in reducing stress + restoring you back to your best self.

How many of these do you practice daily?

What self-care practice do you love most this time of year?

Reflection, goal setting, long hot soaks, tuning in to self, restorative movement, family time, relaxing by the fireplace…those are some of our favorite ways to restore balance during winter months ✨

*p.s. it’s our founder’s birthday month, who else is a December beauty?*