Align Sports Massage Lafayette

Have a positive Friday!

How’s your sleep posture? For something we spend a lot of time doing every day, proper sleep posture is very important for our health. Bad sleep posture is often the reason for some our our neck,back, and hip pain.

Wow! What an honor. Thank you to all of my clients over the years who made this possible.

Do what you love to do. We only get one shot at this.

Do something today that makes you better. Get to the gym, go for a run, take 15 or 20 min to do some mobility work. Whatever that is for you.15-30 min is all it takes.

Train.recover.repeat #

Instrument Assisted Soft Tissue Mobilization (IASTM) is a tool practitioners use to manipulate the skin, myofascia, muscles, and tendons. It helps to break down the scar tissue and fascial restrictions in your soft tissues. This includes your muscles, ligaments, tendons, nerves and fascia. I like to use multiple modalities during each session. This tool is one of my favorites!

I’m passionate about helping people get out of pain, find the root cause, alleviate stress, and promote health so they can live their best life. alignsportsmassage

I was fortunate to work with a great staff of sports massage therapists during my racing career. Seeing them do their thing every day sparked my interest in being a therapist. I knew I wanted to work with athletes and help people get out of pain. 8 years into my career, I get to do this every day! Thankful for all of my clients and all the people who have helped me along the way!

Turning my clients into turtles. 🐢💪 Here are some benefits of cupping and why I like to incorporate cupping into my sessions.
Benefits include:
-Reduce pain
-Decrease Inflammation
-Increase blood flow
-Promotes cell repair
-Creates healthier fascia
-More flexibility and better muscle recovery.