Candid Chats -All Things Wellness

Looking for a Pilates reformer? I found this at Academy for only $299! Clearly it’s not professional grade but it’s super well made and comes already together in the box! I’m using it with a beginner you tube video. Such a great find for the new year! I have no energy to go to a class after work so this is great for a 20-30 min workout in the middle of my day! Sharing is caring!

Manglier tea leaves, drops and capsules available in a vending machine - genius! I found this at The Enterprise Business center near Gloria switch rd in Lafayette. Excellent for all of these respiratory illness going around! Great for prevention or during the fight! Go into the main entrance and it’s on the left.

Pre pandemic I started this page. I wanted to share the people places and things that I love that have helped me along my healing journey and path of growth. Once the world shut down I stopped doing interviews and then this page fell behind. Now there are podcasts and tic tic pages everywhere promoting good health. So I figured why not hop back on this journey I started so long ago of sharing all things wellness. So I’m back and ready to share the things that I suggest to my clients, family and friends daily. I hope this page serves even one person well. Please say hello in the comments below or like this post so I know who’s here with me! Let’s chat wellness! 💜

Very powerful - healing 💕

I release my parents from the feeling that they have failed with me.
I release my children from the need to make me proud, so that they can write their own ways, according to their hearts.
I release my partner from the obligation to make me feel complete. I lack nothing in myself.
I learn with all the beings that surround me through all time.
I thank my grandparents and ancestors who met so that today I breathe life. And I release them from the faults of the past and from the wishes they did not fulfill, aware that they did the best they could to resolve their situations, within the consciousness they had at that moment.
I honor them, I love them, and I recognize their innocence.
I bare my soul before their eyes and that is why they know that I do not hide or owe anything, more than being faithful to myself and my own existence walking with the wisdom of the heart.
I am aware that I am fulfilling my life project, free of visible and invisible family loyalties that may disturb my peace and my happiness, which are my greatest responsibilities.
I renounce the role of savior, of being the one who unites or who fulfills the expectations of others. And learning through LOVE, I bless my essence and my way of expressing, although there may be someone who cannot understand me.
I understand myself, because only I lived and experienced my story; because I know myself, I know who I am, what I feel, what I do and why I do it.
I respect and approve.
I honor the Divinity in me and in you.
We are free.

A Traditional Náhuatl Prayer

📸 : Lucas Pezeta

Nasya is a daily Ayurvedic practice of using herbal oil to lubricate, protect, moisturize and clear our nasal passageways so that we can relieve symptoms of anxiety, depression, ADHD, fogginess of the mind, allergies and promote good health, clarity of mind and a clear channel to take in fresh Prana.

Post Covid symptoms were really taking it all out of me. I was on many vitamins and still exhausted- my hair falling out in gobs and full of joint pain. Blood test only showed my platelets were low and I’d be retesting in one month. Went to the road less traveled. Dr Jaime Frederick tested me. Corrected my supplements and a week later my hair is barely shedding. After months of losing my hair. Call The Road Less Traveled if you are seeking answers. 337-988-9889

This Message Is NOT For You If You Complain, If You Make Excuses, or If You Are Unwilling To Change or Challenge Yourself!

This Message Is Rated A For AMBITIOUS MEN And WOMEN WHO MEAN BUSINESS!! If That's You, Keep Reading!! 💥💥💥

How Would You Would Feel If you Got The Respect, The Recognition, and The Results You Desire to have? How Much More Could You Accomplish? 💪

Hmmm... 🤔

With 1:1 Coaching, the right guidance, and a little nudge, YOU CAN ACHIEVE The Success You Desire To Have. I CAN HELP YOU!!

If You Are Ready To Position Yourself As A Leader, I CAN HELP!! If You Are Ready To Increase Your Influence, Your Impact, AND Your Income, I CAN HELP!!

IF YOU ARE READY To Take Your Career To The Next Level, And IF YOU ARE SERIOUS About Investing In You, I CAN HELP!!

If You're Ready & You're Serious, Let's Talk!
Message Me, For a Complimentary Strategy Session.

What are some health topics that you would like for us to chat about? We’d love your feedback and suggestions. Drop ideas down below!

Candid Chats will be returning with a new season in February!
January will be a season of preparation and planning. Stay tuned!