The Wellness Spot

During perimenopause and menopause, estrogen declines cause changes in the tissues within the va**na and urinary tract.

These physical changes can cause irritation and more infections, ultimately creating a perfect environment for UTIs.

Vaginal estrogen helps restore the tissues in the va**na and urinary tract and helps with recurring UTIs.

Now it is being looked at as a prevention medication for serious outcomes from recurring UTIs.

If you suffer from recurring UTIs, let's talk about va**nal estrogen as a part of your treatment plan.

**nalestrogen

You’ve finally got a name for the “something” that’s been going on for a while, sometimes even months or years! Having a diagnosis can bring some sort of relief, but it can also leave you questioning "what's next?”

Hashimoto’s is an autoimmune condition where your immune system mistakenly targets your thyroid. Over time, this ongoing inflammation can damage the thyroid and reduce its ability to make enough thyroid hormone, often leading to hypothyroidism.

It’s a primary driver of hypothyroidism for women in their 30s-60s, and you may feel the effects long before your standard labs indicate a problem.

What’s really going on?

Your immune system produces antibodies (like TPO and thyroglobulin antibodies) that target thyroid tissue.

Other factors like gut dysfunction, chronic infections, stress, toxins, food sensitivities, and nutrient deficiencies may play a role in how the disease develops or progresses..

A Hashimoto’s diagnosis may feel like a lot. We are here to guide you through what's next.

Having an underactive thyroid can have you feeling off in ways that can feel awkward to talk about.

Hair loss, low libido, constipation, brain fog?

Nothing is too embarrassing to ask here.

Here are 5 common questions you might have regarding your symptoms.

Did we answer everything or do you have another question?

Give us a call or send us a message.

Send this to a friend who needs it!

Your thyroid might be small, but it plays a huge role in how you function and feel every day. When it is out of balance, your entire body can feel it.

The thyroid is a small, butterfly-shaped gland in the front of our necks.

It produces hormones that play a key role in regulating blood pressure, metabolism, body temp, heart rate, mood and brain function, and digestion.

The two main hormones it produces by the thyroid are triiodothyronine (T3) and thyroxine (T4).

Many thyroid disorders require care by a health care professional. Two common disorders are hyperthyroidism (overactive thyroid) and hypothyroidism (underactive thyroid).

Let’s break down what these are.

The Wellness Spot will be open limited hours this week. We are available for med pick-up, lab draws and Stkyu.

Hours:

Monday 7/27: 9a-2pm
Friday 7/31: 9a-2pm

Call or text: (765) 237-9401

Did you know...

More than 12% of the U.S. population will develop a thyroid condition in their lifetime.

Women are 5 to 8 times more likely than men to develop thyroid disease.

Hashimoto's is 4 to 10 times more common in women than men.

Up to 60% of people with thyroid disease don't know they have it.

Even though it’s summer, you still may not be getting enough vitamin D.

The body makes vitamin D from direct sunlight, but how much the body makes depends on many things including the color of your skin, what season it is, the time of day you’re in the sun, and if you’re using sunscreen (which is needed to prevent skin cancer).

Unfortunately, about 35% of adults in the U.S. have vitamin D deficiency.

Vitamin D is essential for life. Its major functions include:
- Calcium absorption
- Bone support
- Muscle function
- Immune support
- Cell regulation

If you think you are deficient in vitamin D, give us a call or schedule a consultation to see if an injection is right for you.

Summers can often come with a change in routines and that’s okay! Late nights, vacations, cookouts, and get-togethers are meant to be enjoyed!

As you soak up the season, here’s a few simple ways to support your health while making memories!

- Stay hydrated and replenish electrolytes
- Eat seasonal fruits & vegetables
- Protect your skin from the sun
- Prioritize sleep
- Make time to reduce stress
- Move your body every day

Which of these do you want to focus on most this summer?

Prepped Nutrition is a great way to hit your macro goals! We carry their meals in our office or you can order from them directly

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