The Wellness Spot

Protein gets all the attention but fiber is working hard behind the scenes.

Fiber is broady categorized into two types based on its physical properities, both of which serve distinct roles.

Fiber is the real unsung hero for weight loss, gut health, hormone balance, and metabolic health.

This is for you if you're struggling with stubborn hormonal weight gain. The hormone hack nobody wants to hear? Eat more fiber.

While the wellness industry is heavily saturated with protein marketing, modern westernized diets face a severe fiber crisis.

Estrogen dominance and blood sugar rollercoasters can both be managed by focusing on meeting daily fiber intake.

A staggering 95% of adults fail to meet the daily recommended fiber intake.

Fiber is the new protein. Small, consistent changes add up and your hormone will thank you.

thewellnessspot

For years, everyone has been obsessed with hitting protein goals.

While protein is important, from a functional medicine perspective, fiber is the real unsung hero for weight loss, gut health, hormone balance, and metabolic health.

Fiber is my new favorite “f” word and for good reason!

Protein gets all the attention but fiber is working hard behind the scenes.

Most adults aren’t getting enough fiber each day.

Are you hitting your fiber goals or do you need a little support?

Stop by the office to grab some Ortho Molecular Products Fiber MGP. With 11g of fiber per serving, it is an easy way to boost your daily intake and support your health goals.

Be honest: how many grams of fiber do you think you get each day? 👇

PSA on in house lab draws. Please help spread the word. Thank you!

If you have any questions, please don't hesitate to call or text 765-237-9401.

Remember when staying healthy meant drinking a Diet Coke and going to Target for a walk? To be honest, some days it still is a means for exercise…but as our hormones change during perimenopause and menopause, we need to adjust our habits to keep up.

If you were born in the 80s, this is your starter pack to maintain and improve your health and wellness in your 40s!

Which item is already in your 40+ starter pack?

Use our link for your next supplement order and receive 10% off your order (below and in our bio).

https://us.fullscript.com/welcome/tws-health

Hours update for Friday 6/12!

Back in May, PCOS was renamed to PMOS (Polycystic O***y Syndrome > Polyendocrine Metabolic Ovarian Syndrome).

Why the shift matters: Women are finally being listened to.

What the shift means: A more accurate representation of the condition as a metabolic and endocrine disorder versus an o***y condition.

How has your experience with PCOS care changed over the years? Have you felt your symptoms were treated or truly understood?

Leave us a comment. We'd love to hear about your experience and thoughts on this change.

HOURS UPDATE: Tomorrow 6/4

“She takes the time to really listen and get to the root cause of what’s going on.”

Pam describes our philosophy spot on! Our care is rooted in listening, education, and real answers.

We love working with each of our patients. We create individualized plans based on labs, symptoms, and digging deep into the root causes of what is really going on. We want you to understand how to move forward in a practical way and feel supported along the way.

Healthcare should make sense. If it doesn’t, we’re not done yet.

Give us a call or text at 765-237-9401 or click the link in our bio to schedule a consultation and discuss a plan to get you feeling like yourself.

Tired, anxious, gaining weight, irritable, low drive?

Your body isn’t broken. Your hormones are changing and that is normal.

The balance among estrogen, progesterone, and testosterone matters. Progesterone is needed for balancing estrogen, and this imbalance leads to symptoms that women dismiss as burnout or aging.

We want you to feel like yourself again. So let’s check your hormones.

Give us a call or text at 765-237-9401 to schedule a consultation and discuss a plan.