Best Body by Bynay

Just curious

https://youtube.com/shorts/y8q-cHhg5Jo?si=bOC2pvnBuJ55xtyl

Good morning!!

Did you spot the kid behind us??🤯😂 #uganda #w*p #dance #trend #shorts #isabellafro

I got caught falling and catching myself… ​​​​​​​​​Wanna join me? ​​​​​​​​​
-inflammatory

Everybody’s got choicessssssss…

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Bikram yoga changed my life by transforming my relationship with my body and giving me the tools to heal myself from a potentially catastrophic diagnosis. This practice has become so much more than a workout routine - it's a lifestyle that prioritizes self-care, mindfulness, and resilience in the face of adversity. Through my struggles, I have come to appreciate the power of the human spirit and the limitless potential of our bodies and minds. Bikram yoga has given me the strength and courage to conquer my fears and live life to the fullest, and I am forever grateful for this transformative journey. ​​​​​​​​​ -inflammatory

Struggling with self-doubt and negative self-talk? ​​​​​​​​​​​​​​​​​​I can completely relate.

The beautiful small village of where I live is a vortex of physically stunning, beautifully toned, perfectly ideal bodies, both men and women.

Being close to with its societal expectations, standards and palpable wealth ripples through beach towns along the coast, all the way down to making it nearly impossible to not compare oneself to another person or group of people.

Because it’s all about fitting in.

If you don’t feel a sense of belonging and wonder if you’re meant to be here, even on the planet, you’re not alone.

Thousands of people, if not hundreds of thousands are met with the same kind of energy- judgement, jealousy, envy - all the things 2pac warned in his lyrics and he was not joking!

You don’t have to live in California to have this same experience, we are all connected, all breathing the same air.

Let’s work together to boost our confidence and empower each other to reach our goals. Head to my website and book a consultation today. Or click the link in my bio to get a free copy of my chapter from our “Within” ❤️

It’s taken a while to have the right words…
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We just celebrated your 49th. It’s hard to believe you’d be 50 today.
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Almost ten years of beautiful friendship and support, unconditional love, and unbelievable surprises we shared.
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NOBODY knew the depths of your pain. Maybe you were close to being vulnerable enough to share, and the fact that you left the planet without doing so is NOT something to take lightly.
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Since you passed, nothing has been the same. Life is not the same without your presence. I wish you felt the love we feel, the beauty we see, and the value of the natural talents you were given and blessed us with.
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Ryan Macias RIP
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Here’s a little grilled cheese sandwich and some tomato soup. Your drink of choice and, of course, a pack of lucky strikes. May you finally be at rest, as peaceful as possible.
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Fent did not deserve you.
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Not a day goes by that I don’t miss you.
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Until the end. ❤️
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Set yourself up for !!
even if that means cutting out everyone and anything that causes you to lose focus or drains your energy just by existing in your field.

Even if that means taking breaks to reconnect with who YOU ARE, rather than who people perceive you to be.

NOBODY CAN TELL YOUR STORY like you can.

Be proud of what you’ve learned.

Even if you’re not proud how you learned it.

Not much is precious that comes without pressure

💎💎💎

I’ve been learning this.

The hard way. ❤️

It doesn’t have to take years to make a change today.

Reach out. Comment. Dm me.
You’re not alone. 👁️👣🤝

Well said!!!!!!

If it's not 90 mins, it's not Bikram Yoga.

In Bikram Yoga we practice every posture twice, except for the final posture. In this post we will explain why we do two sets and why it's so important.

First Set = Diagnostic
Mentally decide to physically move and with your energetic body watch/observe/feel how your body feels when you try to perform each asana. Bikram says, "It's not how you do something but how you try." The “how” is very important in the Bikram Yoga discipline. If you follow the Bikram Yoga Dialogue closely in class, you will realize that your Bikram Yoga teachers are giving instructions on these three things:
1. What to do
2. How to do
3. The result/effect of doing it

And the first set first side of every posture is what decides how the rest of the posture will go. It demands your maximum attenion and concentration. If you blink your eyes you will lose the posture. So first set is mostly giving. Second Set is receiving.

Maybe you're in a 6 am class when the body has just gotten out of bed or you're in a 6 pm class coming straight from work, your body will be in two different conditions and situations. So we use the 1st set as a diagnostic tool to guage the physical condition of the body, most obviously the joints, muscles. Elite athletes have said Bikram Yoga is the hardest thing they have ever done in their life. Sports is easy, Bikram Yoga is not. It's simple but not easy. And it doesn’t get easier, ask me why? 😁 ... because YOU become stronger. Bikram Yoga is a standard practice, it never changes. You change.

Second Set = Therapeutic
This is where the magic happens ✨ This is what you actually came for. The first set prepares for the second set. In 90 minutes we go through every posture twice. It's an incredibly healing moving meditation. It is not right to say that you don't get any benefits from the first set. But it would be a good question to ask "What benefit do you get from the first set?"
The answer is, the first set makes you ready for the second set. It might sound very obvious but it is literally what the first set does. You scan the body in the first set and then you can go a little deeper in the posture in the second set or you do exactly what you did in the first set and hold the posture for 10 seconds with comfortable/normal breathing or maybe you can do something you did not do in the first set because the body wasn't fully ready. So many good and rational reasons for not taking the second set out of your Bikram Yoga practice. So if you've been taking those 60 mins, "easy-Bikram Yoga" classes, think about how many times you've literally prepared your body for the second set and then not done it, leaving the body thirsty for the benefits of the practice.

Bikram says yoga is the only subject in the world in which the object (the practitioner) is the subject. When you study/practice yoga you are studying yourself. You are the subject under discussion. Spending time with yourself and for your self is very important. Self care is very important. Bikram Yoga is an important appointment with your self, with everything you have and every thing that you are, physically, mentally, emotionally, psychologically, energetically and spiritually.