Fit After Fifty

Assist with weight loss, fitness and nutrition. Motivation to eat healthy and exercise with recipes

My page is about helping others reach their fitness, nutrition, and active lifestyle.

01/26/2019

Canada just came out with new dietary food guidelines! America’s obesity epidemic is real. Don’t be a statistic!

01/23/2019

01/17/2019

Today was the first day of learning Tai Chi. I have been cleared with my doc with “no restrictions”. What does that mean? It really doesn’t mean much since I cannot ride any rides at Disneyland, cannot do any impact exercises and have to be careful when walking. My back gets sore if I bend down too much so I have to watch what I do. I have also lost much muscle mass and find things difficult to do because I am not as strong as I used to be.

That being said I look forward to, little by little, strengthening what I can without causing pain or injury! One day at a time😊

01/10/2019

It has been a long time since posting on this page, and a lot that my body has gone through. A major back surgery that left me with some bolts and screws and a new way of looking at staying healthy. It has been a process and continues to be challenging. Never give up, keep an open mind, and be grateful!