Veda Therapeutics

Thank goodness for ghee or clarified butter. In Ayurveda, ghee is used for deep internal detoxification, for you, you can use it to replace cooking oil or butter in kitchen to receive all of the amazing benefits.

What's your mind/body type according to Ayurvedic Medicine?
Vata- Air/ether
Tendency toward weakness and dryness.
Pitta -Fire
Tendency for too much heat and inflammation.
Kapha- Earth/water
Tendency for Sluggishness and Heaviness

The realtionship between plants and us humans is so mindblowing. NATURE IS MEDICINE.
ps. Everyday is earthday

Ancient hack your water is missing 💧✨
Turn plain tap water into a mineral-rich, antioxidant elixir with Tamra Jal (copper water) — a 5000-year-old Ayurvedic ritual for better digestion, glowing skin & daily detox.
Simple. Natural. Powerful.

When water is stored in copper overnight:

•VITALITY and PRANA are put back in the water ✅️
• the water becomes a natural antioxident ✅️
• Harmful microbes are destroyed ✅️
•You receive adequate copper (it is a vital nutient )✅️

VIew my entire article here for more informafion including safety and dosages:

https://medium.com//transform-your-water-the-ayurvedic-way-with-tamra-jal-for-optimal-health-86a9950ddec5

Eastern medicine saved me from a lifetime of chronic bloating and pain. Here are tips for digestive health from ayurveda.

Back to nature and what our ancestors knew.

You’re not what you eat… you’re what you digest.
If you feel bloated, heavy, or uncomfortable after meals—
your digestion needs support.
In Ayurveda, healing starts in the gut.
Don’t do this → Do this instead:

❌ Ice water with meals
✅ Sip warm or room temp water

❌ Constant snacking
✅ Leave 4 hours between meals

❌ Cold, raw, hard-to-digest foods
✅ Warm, cooked, nourishing meals

✅ Add digestive spices (ginger, cumin, cardamom)

Small shifts… big changes 🌿

What's your tongue telling you about your health?

Why we use sesame oil instead of coconut in Auurveda.