Flexion Exercise Recovery Center
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We help active individuals gain flexibility and relieve muscle tension through assisted stretching
04/07/2026
Today is World Heatlh Day! 🌎
Here are 3 simple ways to live a healthier life 👇
1. Move your body every day
Consistency > intensity
2. Build a routine you can stick to
Small habits create long-term results
3. Take care of your mobility
If your body feels tight or restricted, it’s time to address it
Start with a Full Body Mobility Assessment at Flexion
DM “MOBILITY” to get started!
Tight shoulders are one of the most common problems that clients come into the studio with.
But the shoulder is rarely the real issue.
Most of the time it comes from:
• Tight chest muscles 💪🏼
• Poor posture ❌
• Limited upper back mobility 🙆🏽♂️
• Too much sitting and screen time 🤳🏼👩🏼💻
When those areas are restricted, your shoulders have to compensate and that’s when pain and stiffness start showing up.
Assisted stretching helps restore movement where your body actually needs it so your shoulders can move pain-free again.
Every new client starts with a FREE Full Body Mobility Assessment to find out how your body is currently moving through a few functional movements.
DM or Comment “Assessment” if you want to get your mobility score.
If you’re dealing with the sharp, radiating pain of sciatica, your body might be asking for one simple thing: movement.
Tight hips, hamstrings, and lower back muscles can increase pressure on the sciatic nerve. Targeted stretching helps:
✨ Reduce nerve compression
✨ Improve mobility in the hips and spine
✨ Relieve tension that triggers flare-ups
Assisted stretching takes it a step further by helping your body safely reach deeper, more effective stretches you might not be able to do on your own.
Your body doesn’t have to stay stuck in pain. Relief starts with the right stretch.
Send a message to book your first session! ✉️
02/02/2026
Looking for the perfect Date Night?! ❤️🔥
Treat yourself and your Valentine to an hour of relaxation and recovery.
Take advantage of our Sweetheart Sale to receive (2) 25-minute assisted stretches with compression therapy add-ons for just $100!
Hit the link in our bio or send a message to purchase!
If you plan on having a fitness-focused 2026, then you’ll definitely want to include these stretches in your program! 🫡
01/12/2026
Take advantage of our new year sale now! 💪🏼
How it works:
1. Send a message to inquire and book a stretch.
2. Sign up for any membership on the day of your appointment.
3. That stretch is FREE!
No questions asked.
📍 29885 2nd street unit q, Lake Elsinore, CA, 92582
Click here to claim your Sponsored Listing.
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29885 2nd Street, Suite Q
Lake Elsinore, CA
92532
